Amazing Healthy Fish Recipes
Whether you’re eating more fish for health or environmental reason, these 6 amazing healthy fish recipes are absolutely delish!
SWAP Meat for Seafood
Now more than ever, food choices matter.
People want healthy, environmentally friendly foods without sacrificing flavor.
Substituting the traditional protein in your favorite dishes with seafood is one deliciously smart way to satisfy these demands.
Seafood offers numerous health benefits.
In fact, because seafood is high in protein, omega-3 fatty acids and essential vitamins and minerals, but low in saturated fat and calories, several health organizations recommend two servings per week.
When it comes to the environment, seafood offers an advantage as well – it’s the most environmentally friendly of all the animal proteins.
In a comparison of environmental costs, wild-capture fisheries have a miniscule cost compared to foods such as beef, chicken, pork and dairy.
Changing up traditional meals to incorporate the goodness of seafood is easier than you may think. J
ust pick a non-seafood protein dish that you regularly enjoy, and replace the protein with one of Alaska’s many species of seafood.
For example, replace veal in veal parmesan with delicious Alaska cod or the chicken in chicken Marsala with flavorful Alaska salmon.
Amazing Healthy Fish Recipes
This Bacon-Wrapped Halibut recipe calls for lightly seasoned fillets wrapped with all-natural bacon served alongside your favorite grains and vegetables – an easy yet tasty way to put seafood on the table.
Your family will love this delish Sheet Pan Japanese Salmon Recipe paired with sweet potatoes and broccolini. This one-pan weekday dinner is easy to make but will disappear quickly in your home!
Pan-Asian food has to be one of my favorites. I seriously could eat it every day in some form. And this miso halibut dish with soba noodle stir-fry fits that bill!
Glazed Teriyaki Salmon with stir-fried veggies has a tender and juicy texture, rich umami flavor and a perfect balance of salty and sweet.
Pan-Seared cod over Minted Pea Puree Recipe is one of those dishes that I always drool over in a restaurant but never really think about making at home. It's easy and doable enough, however.
With grilling season here, there is nothing more perfect than a perfectly prepared Grilled Cedar Plank Salmon.
Cod Parmesan with Zucchini Noodles is a light fare fish dish that will have the family wanting seconds!
This weekday Easy Fish Recipe with bok choy features plenty of complex flavors with flaky white fish, crisp bok choy and 100% whole-grain brown rice.
Why not swap heavy meat for seafood and see how seafood transforms this traditional dish.
You can also find more easy, meatless recipes and inspiration at wildalaskaseafood.com.
For more healthy fish recipes, consider the following affiliate links:
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I’ve heard of the tip to switch meat for seafood before, but I’m not a huge fan of fish so I’ve never really considered it. Seeing how these were prepared has really made me question that attitude though. These meals look absolutely stunning, and now I really want to try to make the switch. Thanks for sharing!