Miso Halibut with Soba Noodle Stir-Fry

Miso Halibut with Soba Noodle Stir-Fry is a delicious and healthy Asian-inspired seafood dish.

The rich, buttery flavor of the halibut is complemented by the umami flavor of the miso paste, and the soba noodles and stir-fried vegetables add a satisfying crunch and freshness to the dish.

It’s a great choice for those who are looking for a healthy and nutritious meal that’s easy to prepare and bursting with flavor. This post contains affiliate links.

Be sure to check out the rest of our seafood and fish recipes, too!

Miso Halibut with Soba Noodle Stir-Fry

If you’re thinking about eating healthier, Alaskan fish not only delivers great-tasting nutrition, but also provides one-of-a-kind health benefits.

In fact, the combination of lean protein, anti-inflammatory omega-3s and muscle-building nutrients found in Alaska seafood are why it’s a staple for many athletes.

 But for us regular folks, it provides a low-fat meal with protein and simple-to-digest carbs.

You can find more recipes and nutritional values for your favorite seafood at wildalaskaseafood.com.

Ingredients:

• 1 package (12 ounces) prepared soba noodles (or noodle of choice)
• 4 Alaska halibut fillets (4-6 ounces each), fresh, thawed or frozen
• 3 tablespoons sesame oil, divided
• 2 cups roughly chopped bok choy
• 1 1/2 cups sugar snap peas
• 1 cup sliced mushrooms
• 1/2 cup chopped green onion
• 1/4 cup miso
• 1 cup water
• 1/4 cup teriyaki sauce

Miso Halibut Directions:

Step 1: Prepare noodles according to package directions; set aside.

Step 2: If frozen, rinse ice glaze from halibut under cold water; pat dry with paper towel.

Step 3: Heat large, nonstick skillet or wok over medium-high heat. Brush both sides of halibut with half of the sesame oil.

Step 4: In heated skillet, cook fish, uncovered, about 3-4 minutes, until browned.

Step 5: Shake pan occasionally to keep fish from sticking. Turn halibut over; reduce heat to medium and cover.

Step 6: Cook 5-7 minutes for frozen halibut or 2-3 minutes for fresh/thawed fish, cooking until fish is opaque throughout. Transfer fillets to plate; cover to keep warm.

Step 7: Wipe out skillet/wok with paper towel. Add remaining sesame oil.

Step 8: Heat to medium-high then add and stir-fry bok choy, snap peas, mushrooms and green onions. Stir in noodles; turn off heat. Cover and keep warm.

Step 9: In saucepan, blend miso, water and teriyaki sauce. Bring mixture to boil then reduce heat to a simmer and cook 1 minute. Stir sauce into warm noodle-vegetable mixture.

Step 10: To serve, divide and portion mixture into 4 bowls or plates. Top each with halibut fillet.

Continue to Content

Miso Halibut with Soba Noodle Stir-Fry

Yield: 4

Prep Time: 15 minutes

Cook Time: 15 minutes

Total Time: 30 minutes

Add some Pan-Asian flare to your fish tonight!

Print

Ingredients

• 1 package (12 ounces) prepared soba noodles (or noodle of choice)
• 4 Alaska halibut fillets (4-6 ounces each), fresh, thawed or frozen
• 3 tablespoons sesame oil, divided
• 2 cups roughly chopped bok choy
• 1 1/2 cups sugar snap peas
• 1 cup sliced mushrooms
• 1/2 cup chopped green onion
• 1/4 cup miso
• 1 cup water
• 1/4 cup teriyaki sauce

Instructions

1. Prepare noodles according to package directions; set aside.
2. If frozen, rinse ice glaze from halibut under cold water; pat dry with paper towel.
3. Heat large, nonstick skillet or wok over medium-high heat. Brush both sides of halibut with half of the sesame oil.
4. In heated skillet, cook fish, uncovered, about 3-4 minutes, until browned.
5. Shake pan occasionally to keep fish from sticking. Turn halibut over; reduce heat to medium and cover.
6. Cook 5-7 minutes for frozen halibut or 2-3 minutes for fresh/thawed fish, cooking until fish is opaque throughout. Transfer fillets to plate; cover to keep warm.
7. Wipe out skillet/wok with paper towel. Add remaining sesame oil.
8. Heat to medium-high then add and stir-fry bok choy, snap peas, mushrooms and green onions. Stir in noodles; turn off heat. Cover and keep warm.
9. In saucepan, blend miso, water and teriyaki sauce. Bring mixture to boil then reduce heat to a simmer and cook 1 minute. Stir sauce into warm noodle-vegetable mixture.
10. To serve, divide and portion mixture into 4 bowls or plates. Top each with halibut fillet.

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

• 
  12 Piece Knife Set with Blade Guards by Cuisinart
• 
  Carbon Steel Wok Pan

Nutrition Information:

Yield: 4 Serving Size: 1
Amount Per Serving: Calories: 572Total Fat: 17gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 12gCholesterol: 191mgSodium: 1645mgCarbohydrates: 22gFiber: 5gSugar: 8gProtein: 81g

Nutrient values are only estimates provided by online calculators. Various factors can change the nutritional information in any given recipe.

For more delicious fish ideas!

Don’t miss out on our other family friendly recipes!