Miso Halibut with Soba Noodle Stir-Fry

Miso Halibut with Soba Noodle Stir-Fry is a delicious and healthy Asian-inspired seafood dish.

The rich, buttery flavor of the halibut is complemented by the umami flavor of the miso paste, and the soba noodles and stir-fried vegetables add a satisfying crunch and freshness to the dish.

It’s a great choice for those who are looking for a healthy and nutritious meal that’s easy to prepare and bursting with flavor.

Be sure to check out the rest of our seafood and fish recipes, too!

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Miso Halibut Recipe with Soba Noodle Stir-Fry

Miso Halibut with Soba Noodle Stir-Fry

If you’re thinking about eating healthier, Alaskan fish not only delivers great-tasting nutrition, but also provides one-of-a-kind health benefits.

In fact, the combination of lean protein, anti-inflammatory omega-3s and muscle-building nutrients found in Alaska seafood are why it’s a staple for many athletes.

But for us regular folks, it provides a low-fat meal with protein and simple-to-digest carbs.

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You can find more recipes and nutritional values for your favorite seafood at wildalaskaseafood.com.

Ingredients:

  • 1 package (12 ounces) prepared soba noodles (or noodle of choice)
  • 4 Alaska halibut fillets (4-6 ounces each), fresh, thawed or frozen
  • 3 tablespoons sesame oil, divided
  • 2 cups roughly chopped bok choy
  • 1 1/2 cups sugar snap peas
  • 1 cup sliced mushrooms
  • 1/2 cup chopped green onion
  • 1/4 cup miso
  • 1 cup water
  • 1/4 cup teriyaki sauce

Miso Halibut Directions:

Step 1: Prepare noodles according to package directions; set aside.

Step 2: If frozen, rinse ice glaze from halibut under cold water; pat dry with paper towel.

Step 3: Heat large, nonstick skillet or wok over medium-high heat. Brush both sides of halibut with half of the sesame oil.

Step 4: In heated skillet, cook fish, uncovered, about 3-4 minutes, until browned.

Step 5: Shake pan occasionally to keep fish from sticking. Turn halibut over; reduce heat to medium and cover.

Step 6: Cook 5-7 minutes for frozen halibut or 2-3 minutes for fresh/thawed fish, cooking until fish is opaque throughout. Transfer fillets to plate; cover to keep warm.

Step 7: Wipe out skillet/wok with paper towel. Add remaining sesame oil.

Step 8: Heat to medium-high then add and stir-fry bok choy, snap peas, mushrooms and green onions. Stir in noodles; turn off heat. Cover and keep warm.

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Step 9: In saucepan, blend miso, water and teriyaki sauce. Bring mixture to boil then reduce heat to a simmer and cook 1 minute. Stir sauce into warm noodle-vegetable mixture.

Miso Halibut with Soba Noodle Stir-Fry Square

Step 10: To serve, divide and portion mixture into 4 bowls or plates. Top each with halibut fillet.

Miso Halibut with Soba Noodle Stir-Fry

Miso Halibut with Soba Noodle Stir-Fry

Yield: 4
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes

Add some Pan-Asian flare to your fish tonight!

Ingredients

  • 1 package (12 ounces) prepared soba noodles (or noodle of choice)
  • 4 Alaska halibut fillets (4-6 ounces each), fresh, thawed or frozen
  • 3 tablespoons sesame oil, divided
  • 2 cups roughly chopped bok choy
  • 1 1/2 cups sugar snap peas
  • 1 cup sliced mushrooms
  • 1/2 cup chopped green onion
  • 1/4 cup miso
  • 1 cup water
  • 1/4 cup teriyaki sauce

Instructions

  1. Prepare noodles according to package directions; set aside.
  2. If frozen, rinse ice glaze from halibut under cold water; pat dry with paper towel.
  3. Heat large, nonstick skillet or wok over medium-high heat. Brush both sides of halibut with half of the sesame oil.
  4. In heated skillet, cook fish, uncovered, about 3-4 minutes, until browned.
  5. Shake pan occasionally to keep fish from sticking. Turn halibut over; reduce heat to medium and cover.
  6. Cook 5-7 minutes for frozen halibut or 2-3 minutes for fresh/thawed fish, cooking until fish is opaque throughout. Transfer fillets to plate; cover to keep warm.
  7. Wipe out skillet/wok with paper towel. Add remaining sesame oil.
  8. Heat to medium-high then add and stir-fry bok choy, snap peas, mushrooms and green onions. Stir in noodles; turn off heat. Cover and keep warm.
  9. In saucepan, blend miso, water and teriyaki sauce. Bring mixture to boil then reduce heat to a simmer and cook 1 minute. Stir sauce into warm noodle-vegetable mixture.
  10. To serve, divide and portion mixture into 4 bowls or plates. Top each with halibut fillet.

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Nutrition Information:
Yield: 4 Serving Size: 1
Amount Per Serving: Calories: 572Total Fat: 17gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 12gCholesterol: 191mgSodium: 1645mgCarbohydrates: 22gFiber: 5gSugar: 8gProtein: 81g

Nutrient values are only estimates provided by online calculators. Various factors can change the nutritional information in any given recipe.

Don’t miss out on our other family friendly recipes!

 

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