Pan-Asian food has to be one of my favorites. I seriously could eat it every day in some form. And this miso halibut dish with soba noodle stir-fry fits that bill!
Miso Halibut with Soba Noodle Stir-Fry
If you’re thinking about eating healthier, Alaskan fish not only delivers great-tasting nutrition, but also provides one-of-a-kind health benefits.
In fact, the combination of lean protein, anti-inflammatory omega-3s and muscle-building nutrients found in Alaska seafood are why it’s a staple for many athletes.
But for us regular folks, it provides a low-fat meal with protein and simple-to-digest carbs.
You can find more recipes and nutritional values for your favorite seafood at wildalaskaseafood.com.
- 1 package (12 ounces) prepared soba noodles (or noodle of choice)
- 4 Alaska halibut fillets (4-6 ounces each), fresh, thawed or frozen
- 3 tablespoons sesame oil, divided
- 2 cups roughly chopped bok choy
- 1 1/2 cups sugar snap peas
- 1 cup sliced mushrooms
- 1/2 cup chopped green onion
- 1/4 cup miso
- 1 cup water
- 1/4 cup teriyaki sauce
Miso Halibut Directions:
Step 1: Prepare noodles according to package directions; set aside.
Step 2: If frozen, rinse ice glaze from halibut under cold water; pat dry with paper towel.
Step 3: Heat large, nonstick skillet or wok over medium-high heat. Brush both sides of halibut with half of the sesame oil.
Step 4: In heated skillet, cook fish, uncovered, about 3-4 minutes, until browned.
Step 5: Shake pan occasionally to keep fish from sticking. Turn halibut over; reduce heat to medium and cover.
Step 6: Cook 5-7 minutes for frozen halibut or 2-3 minutes for fresh/thawed fish, cooking until fish is opaque throughout. Transfer fillets to plate; cover to keep warm.
Step 7: Wipe out skillet/wok with paper towel. Add remaining sesame oil.
Step 8: Heat to medium-high then add and stir-fry bok choy, snap peas, mushrooms and green onions. Stir in noodles; turn off heat. Cover and keep warm.
Step 9: In saucepan, blend miso, water and teriyaki sauce. Bring mixture to boil then reduce heat to a simmer and cook 1 minute. Stir sauce into warm noodle-vegetable mixture.
Step 10: To serve, divide and portion mixture into 4 bowls or plates. Top each with halibut fillet.
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Amount Per Serving: Calories: 571Total Fat: 15gSaturated Fat: 2gCholesterol: 56mgSodium: 1643mgCarbohydrates: 71gFiber: 7gProtein: 38g