Glazed Teriyaki Salmon with Stir-Fried Vegetables
Glazed Teriyaki Salmon with stir-fried veggies has a tender and juicy texture, rich umami flavor and a perfect balance of salty and sweet.
As easy to make as it is colorful, it’s the perfect heart-healthy weekday dinner without compromising flavor when you don’t have a lot of time.
Plus it’s loaded with heart-healthy omega-3 fatty acids, high-quality protein and essential vitamins and minerals – a perfect Fish Recipes!

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Eating Heart Healthy
A special thanks to the National Heart, Lung and Blood Institute for this heart-healthy recipe, which is part of a DASH eating plan
DASH is a flexible and balanced way of eating that stands for Dietary Approaches to Stop Hypertension and was developed by the National Heart, Lung and Blood Institute.
Requiring no special foods, DASH provides daily and weekly nutritional goals to help lower two major risk factors for heart disease: high blood pressure and high LDL (bad) cholesterol.
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Learn more about heart health and find DASH-friendly recipes at nhlbi.nih.gov/DASH.
Why You’ll Love This Recipe
This Glazed Teriyaki Salmon combines the rich flavors of salmon with a sweet and savory teriyaki glaze, complemented by stir-fried vegetables.
- Simple Ingredients: The recipe uses salmon fillets, light teriyaki sauce, mirin or sweet rice wine, rice vinegar, scallions, ginger, frozen stir-fry vegetables, peanut or vegetable oil, garlic and light soy sauce.
- Effortless Preparation: Marinate the salmon in the teriyaki mixture, then cook it to perfection. Stir-fry the vegetables for a quick and easy side dish.
- Flavorful and Balanced: The teriyaki glaze adds a sweet and savory depth to the salmon, while the stir-fried vegetables provide a crunchy and fresh contrast.
- Perfect for Weeknights: This dish is quick to prepare, making it ideal for a delicious weeknight dinner.
- Customizable: Feel free to adjust the vegetables based on your preference or what’s in season.
This recipe will quickly become your new favorite go-to dinner!
Glazed Teriyaki Salmon Ingredients
This recipe takes just 20 minutes to prep and 15 minutes to cook.
It makes 4 servings.

To make this glazed teriyaki salmon with stir-fried vegetables, you’ll need the following ingredients:
Salmon:
- light teriyaki sauce
- mirin or sweet rice wine
- rice vinegar
- scallions
- ginger
- salmon fillets
Vegetables:
- frozen vegetables stir-fry
- peanut oil or vegetable oil
- garlic
- ginger
- scallions
- light soy sauce
Kitchen Tools You’ll Need
​To prepare the Glazed Teriyaki Salmon with Stir-Fried Vegetables, you’ll need the following kitchen tools:
- Baking sheet: for baking the salmon fillets
- Parchment paper or aluminum foil: to line the baking sheet
- Mixing bowls: for preparing the marinade and tossing vegetables
- Measuring cups and spoons: for accurate ingredient measurements
- Whisk: to mix the teriyaki sauce
- Knife and cutting board: for mincing garlic, slicing scallions, and prepping vegetables
- Zester: for grating fresh ginger
- Wok or large sauté pan: for stir-frying the vegetables
- Spatula or wooden spoon: to stir the vegetables while cooking
- Tongs: for flipping and serving the salmon
- Oven mitts: for safely handling hot pans

This heart-healthy dish combines the rich flavors of teriyaki-glazed salmon with vibrant stir-fried vegetables, making it a delicious and nutritious meal option.​
How to Make Teriyaki Salmon
Preheat oven to 350 F.
To prepare salmon: Mix teriyaki sauce, mirin, rice vinegar, scallions and ginger well. Pour over salmon and marinate 10-15 minutes.
Remove salmon from marinade.
Place salmon on baking sheet. Bake 10-15 minutes, or until fish flakes easily with fork in thickest part and reaches minimum internal temperature of 145 F.
To prepare vegetables: Thaw frozen vegetables in microwave or place bag in bowl of hot water about 10 minutes. In large wok or saute pan, heat oil. Add garlic, ginger and scallions; cook gently, but do not brown, 30-60 seconds.
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Add vegetables and continue stir-frying 2-3 minutes, or until heated through. Add soy sauce.

Serve one piece of salmon with 1 cup vegetables.
More Salmon Recipes
Discover more delicious ways to enjoy salmon like this teriyaki salmon with these flavorful and easy recipes.
- Salmon Marsala Recipe
- Spicy Salmon Sushi Bake
- Alaskan Salmon Burgers
- Garlic Butter Salmon
- Sheet Pan Japanese Salmon
- Fiery Asian Salmon
- Grilled Cedar Plank Salmon
- Finnish Salmon Soup
- Amazing Healthy Fish Recipes
Photo courtesy of Getty Images

Glazed Teriyaki Salmon with Stir-Fried Vegetables
Glazed Teriyaki Salmon with stir-fried veggies has a tender and juicy texture, rich umami flavor and a perfect balance of salty and sweet.
Ingredients
Salmon:
- 1/4 cup mirin or sweet rice wine
- 2 tablespoons rice vinegar
- 2 tablespoons scallions, rinsed and minced
- 1 1/2 tablespoons ginger, minced
- 12 ounces salmon fillets, cut into four portions (3 ounces each)
Vegetables:
- 1 bag (12 ounces) frozen vegetables stir-fry
- 1/2 tablespoon peanut oil or vegetable oil
- 1/2 tablespoon garlic, minced (about 1 clove)
- 1 tablespoon ginger, minced
- 1 tablespoon scallions, rinsed and minced
- 1 tablespoon light soy sauce
Instructions
- Preheat oven to 350 F.
- To prepare salmon: Mix teriyaki sauce, mirin, rice vinegar, scallions and ginger well. Pour over salmon and marinate 10-15 minutes.
- Remove salmon from marinade. Place salmon on baking sheet. Bake 10-15 minutes, or until fish flakes easily with fork in thickest part and reaches minimum internal temperature of 145 F.
- To prepare vegetables: Thaw frozen vegetables in microwave or place bag in bowl of hot water about 10 minutes. In large wok or saute pan, heat oil. Add garlic, ginger and scallions; cook gently, but do not brown, 30-60 seconds.
- Add vegetables and continue stir-frying 2-3 minutes, or until heated through. Add soy sauce.
Notes
Serve one piece of salmon with 1 cup vegetables.
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Nutrition Information:
Yield: 4 Serving Size: 1Amount Per Serving: Calories: 381Total Fat: 18gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 14gCholesterol: 54mgSodium: 557mgCarbohydrates: 23gFiber: 2gSugar: 8gProtein: 22g
Nutrient values are only estimates provided by online calculators. Various factors can change the nutritional information in any given recipe.
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