Easy Fish Recipe with Bok Choy
This weekday Easy Fish Recipe with bok choy features plenty of complex flavors with flaky white fish, crisp bok choy and 100% whole-grain brown rice.
The brown rice provides the ideal texture for the ginger, sesame and nutty notes in this dish, and the whole recipe can be on the table in 10 minutes.
Because white fish fillets are neutral and mild, they absorb all the flavors from the dish, and are an ideal protein for those with busy schedules due to their short cooking time.
Be sure to check out the rest of our seafood and fish recipes, too!
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Less time cooking means more time enjoying your evening, which makes this simple fish with bok choy perfect to feed the family.
By keeping your ingredient lists short and prep time minimal, you can spend less time in the kitchen and spend more time enjoying the sunshine and blue skies al fresco with the ones you love.
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A special thanks to MinuteRice.com for this easy fish recipe that is perfect for enjoying outdoors.
Easy Fish Recipe with Bok Choy
Prep time is 3 minutes, and the cook time is 7 minutes. Makes 1 serving.
Ingredients:
- 1 Minute Brown Rice Cup
- salt, to taste
- pepper, to taste
- 1 white fish fillet
- 1 tablespoon butter
- 1 teaspoon sesame oil
- 1 teaspoon grated ginger
- 2 baby bok choy, quartered
- 1 teaspoon soy sauce
Directions for Easy Fish Recipe:
Heat rice according to package directions. Set aside.
Add salt and pepper to both sides of fish, to taste.
In medium skillet over medium-high heat, melt butter. Cook fish 2 minutes on each side. Remove fish from pan and keep warm.
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In same pan, add sesame oil and ginger. Cook 1 minute.
Add bok choy to pan and stir-fry 2 minutes. Add soy sauce; stir to incorporate. Top rice with fish and serve with bok choy.
Easy Fish Recipe with Bok Choy
This weekday Easy Fish Recipe with bok choy features plenty of complex flavors with flaky white fish, crisp bok choy and 100% whole-grain brown rice.
Ingredients
- 1 Minute Brown Rice Cup
- salt, to taste
- pepper, to taste
- 1 white fish fillet
- 1 tablespoon butter
- 1 teaspoon sesame oil
- 1 teaspoon grated ginger
- 2 baby bok choy, quartered
- 1 teaspoon soy sauce
Instructions
- Heat rice according to package directions. Set aside.
- Add salt and pepper to both sides of fish, to taste.
- In medium skillet over medium-high heat, melt butter. Cook fish 2 minutes on each side. Remove fish from pan and keep warm.
- In same pan, add sesame oil and ginger. Cook 1 minute.
- Add bok choy to pan and stir-fry 2 minutes. Add soy sauce; stir to incorporate. Top rice with fish and serve with bok choy.
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Nutrition Information:
Yield: 1 Serving Size: 1Amount Per Serving: Calories: 711Total Fat: 21gSaturated Fat: 8gTrans Fat: 0gUnsaturated Fat: 8gCholesterol: 180mgSodium: 1216mgCarbohydrates: 84gFiber: 7gSugar: 2gProtein: 50g
Nutrient values are only estimates provided by online calculators. Various factors can change the nutritional information in any given recipe.
Don’t miss out on our other family friendly recipes!