Name: Buffalo Cauliflower Rice Casserole
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4
Cuisine: Casserole
Ingredients: 2 cups Minute Jasmine Rice; 1 package (8 ounces) plain cream cheese, softened; 1/2 cup Buffalo hot sauce; 4 cups frozen cauliflower florets, blanched and cooled; 2 cups shredded cheddar cheese; 1/2 teaspoon salt; 1/2 teaspoon black pepper; 1/3 cup finely crumbled blue cheese; 2 green onions, thinly sliced

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Buffalo Cauliflower Rice Casserole is a spicy, cheesy comfort dish that brings bold flavor to the dinner table with minimal effort.

Tender cauliflower florets and fluffy jasmine rice are coated in a creamy mixture of cream cheese, Buffalo hot sauce and cheddar, then baked until golden and bubbly. We just love Easy Casserole Recipes!

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Finished with crumbled blue cheese and fresh green onions, this casserole makes an irresistible side — or even a vegetarian main — that pairs beautifully with seared chicken or beef.

Why You’ll Love This Buffalo Cauliflower Rice Casserole
What Goes with Buffalo Cauliflower Rice Casserole
Buffalo Cauliflower Rice Casserole Recipe
More Buffalo Flavored Recipes

Why You’ll Love This Buffalo Cauliflower Rice Casserole

Bold and zesty: Buffalo sauce and blue cheese give this casserole a flavorful kick.
Veggie-forward comfort: Cauliflower adds a healthy twist while keeping it hearty and satisfying.
Cheesy indulgence: Cheddar and cream cheese create a creamy, melty texture everyone will love.
Versatile and easy: Ready in one dish, it’s perfect as a side or a main with chicken or beef.

This Buffalo cauliflower rice casserole delivers spicy, cheesy and veggie-packed comfort in every bite.

A special thanks to Minute Rice for this casserole recipe.

What Goes with Buffalo Cauliflower Rice Casserole

This spicy, cheesy casserole pairs well with sides and drinks that balance its bold flavors:

Crisp celery and carrot sticks: Add a refreshing crunch and help mellow the heat.
Ranch or blue cheese dressing: Perfect for dipping or drizzling to cool the spice.
Grilled or roasted chicken: A mild protein complements the casserole without competing with the buffalo flavor.
Light salad: Mixed greens with a citrus vinaigrette brighten the meal and add freshness.
Cold beverages: Iced tea, lemonade, or a crisp lager contrast the spiciness and richness.

This Buffalo cauliflower rice casserole delivers spicy, cheesy and veggie-packed comfort in every bite.

These pairings make Buffalo Cauliflower Rice Casserole a great choice for weeknight dinners or casual gatherings with friends and family.

Buffalo Cauliflower Rice Casserole Recipe

Buffalo Cauliflower Rice Casserole is a spicy, cheesy dish featuring tender cauliflower and fluffy jasmine rice, topped with blue cheese and green onions for a flavorful, comforting meal.

Prep time: 10 minutes
Cook time: 30 minutes
Total time: 40 minutes
Servings: 4

Kitchen Tools You’ll Need

For Buffalo Cauliflower Rice Casserole, you’ll need the following kitchen tools:

8×8-inch baking dish: to hold and bake the casserole
Medium mixing bowl: to combine cream cheese, hot sauce, and other ingredients
Measuring cups and spoons: to measure rice, cheese, and seasonings accurately
Sauce spatula or large spoon: to mix and spread the casserole evenly
Chef’s knife: to thinly slice green onions
Cutting board: to safely prepare green onions
Oven mitts: to handle the hot baking dish

Buffalo Cauliflower Rice Casserole is a spicy, cheesy dish featuring tender cauliflower and fluffy jasmine rice, topped with blue cheese and green onions for a flavorful, comforting meal.

These tools make it easy to assemble and bake a creamy, spicy and cheesy Buffalo cauliflower rice casserole every time.

Ingredients

These ingredients come together to make a spicy and cheesy Buffalo cauliflower rice casserole with a creamy, flavorful kick.

Minute Jasmine Rice
plain cream cheese
Buffalo hot sauce
cauliflower florets
cheddar cheese
salt
black pepper
blue cheese
onions

How To Make Buffalo Cauliflower Rice Casserole

Preheat oven to 400 F and cook rice according to package directions, then transfer to a greased 8×8-inch baking dish.

In a medium bowl, stir together cream cheese and hot sauce. Add cauliflower, cheddar cheese, salt, and pepper, tossing to combine, then spoon mixture over the rice. Sprinkle with blue cheese.

Bake 25–30 minutes until golden and bubbly, then top with green onions.

Tip: Goat cheese or feta can be used instead of blue cheese, and this dish pairs well as a side with seared chicken or beef.

More Buffalo Flavored Recipes

Explore more buffalo-flavored recipes that bring spicy, tangy and bold flavor to your meals.

Don’t miss out on my other easy weekday casserole recipes!

For more delicious casserole ideas!

Delish Insanely Easy Casseroles – 80+ Amazing Comfort Food Recipes The Best Casserole Cookbook Ever Once Upon a Chef: Weeknight/Weekend: 70 Quick-Fix Weeknight Dinners + 30 Luscious Weekend Recipes Casserole Cookbook: Embrace the Art of Effortless Cooking with a Treasury of 1500 Days’ Worth of Delicious Recipes

Buffalo Cauliflower Rice Casserole

Yield: 4

Prep Time: 10 minutes

Cook Time: 30 minutes

Total Time: 40 minutes

Buffalo Cauliflower Rice Casserole is a spicy, cheesy comfort dish that brings bold flavor to the dinner table with minimal effort.

Ingredients

2 cups Minute Jasmine Rice
1 package (8 ounces) plain cream cheese, softened
1/2 cup Buffalo hot sauce
4 cups frozen cauliflower florets, blanched and cooled
2 cups shredded cheddar cheese
1/2 teaspoon salt
1/2 teaspoon black pepper
1/3 cup finely crumbled blue cheese
2 green onions, thinly sliced

Instructions

Preheat oven to 400 F and cook rice according to package directions, then transfer to a greased 8×8-inch baking dish.
In a medium bowl, stir together cream cheese and hot sauce. Add cauliflower, cheddar cheese, salt, and pepper, tossing to combine, then spoon mixture over the rice. Sprinkle with blue cheese.
Bake 25–30 minutes until golden and bubbly, then top with green onions.