Healthy Avocado Blueberry Muffins

Avocado Blueberry Muffins deliver moist, tender muffins with naturally creamy texture from avocado, gentle sweetness from banana and juicy bursts of blueberries in every bite.

These Avocado Blueberry Muffins use simple, wholesome ingredients to create a soft, satisfying muffin that works well for breakfast, snacks or lunchboxes.

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Why You’ll Love These Avocado Blueberry Muffins

These muffins balance nutrition and comfort without sacrificing flavor.

• Naturally moist texture: Avocado, banana and applesauce keep the muffins soft and tender.
• Wholesome ingredients: Rolled oats and fruit add hearty texture and natural sweetness.
• Kid-friendly flavor: Mild sweetness and juicy blueberries make these easy to love.
• Great for make-ahead: Bakes well and stores easily for busy days.

These Avocado Blueberry Muffins offer a nourishing twist on a classic muffin that still feels like a treat.

A special thanks to American Egg Board for this healthy recipe.

What To Serve With Avocado Blueberry Muffins

These soft, lightly sweet muffins pair well with simple sides and drinks that complement their flavor:

• Fresh fruit: Extra blueberries or sliced bananas keep things bright and fresh.
• Yogurt: Adds creaminess and protein alongside the muffins.
• Scrambled eggs: Turns muffins into a more filling breakfast.
• Milk or dairy-free milk: A classic, kid-friendly pairing.
• Coffee or tea: Balances the mild sweetness for an easy morning option.

These pairings keep Avocado Blueberry Muffins balanced and satisfying for everyday meals.

Make these Mini Blueberry Tarts with Chocolate if you’ve got extra blueberries!

Frequently Asked Questions

How Avocados Ripe

An avocado is ripe when it gives slightly to gentle pressure but doesn’t feel mushy.

The skin often turns darker, and if you remove the small stem at the top, it should be green underneath, not brown.

What Avocados Good For

Avocados offer many benefits beyond healthy fats.

They’re packed with monounsaturated fats that support heart health and help reduce bad cholesterol.

The fiber aids digestion and helps you feel full longer, which can support weight management.

Avocados are also rich in potassium, folate, vitamin K, vitamin E and B vitamins, supporting muscle function, brain health and skin health.

Their healthy fats help the body absorb fat-soluble vitamins from other foods, making meals more nutritious overall.

Avocado Blueberry Muffins Recipe

Avocado Blueberry Muffins blend mashed avocado and banana into the batter for a creamy base, then fold in blueberries for fresh flavor and natural sweetness.

Prep time: 10 minutes
Cook time: 25–30 minutes
Total time: 35 minutes
Servings: 12

Kitchen Tools You’ll Need

To make Avocado Blueberry Muffins, gather these kitchen tools:

• Mixing bowls: to separate wet and dry ingredients
• Whisk: to mix dry ingredients evenly
• Fork or potato masher: to mash banana and avocado
• Rubber spatula or spoon: to fold the batter gently
• Measuring cups: to measure dry and wet ingredients
• Measuring spoons: to measure leavening and salt
• Muffin pan: to bake the muffins
• Paper liners: to line the muffin tin
• Ice cream scoop or spoon: to portion batter evenly

These tools make it easy to bake soft, evenly sized Avocado Blueberry Muffins every time.

Ingredients

These ingredients come together to create soft, wholesome muffins with a tender crumb and fresh fruit flavor.

• All-purpose flour
• Rolled oats
• Baking powder
• Baking soda
• Salt
• Banana
• Avocado
• Unsweetened applesauce
• Egg
• Milk
• Blueberries

How To Make Avocado Blueberry Muffins

Preheat the oven to 350°F and line a standard muffin tin with paper liners.

Whisk the flour, oats, baking powder, baking soda, and salt together in a bowl.

In a separate bowl, mash the banana and avocado until mostly smooth, then stir in the applesauce, egg, and milk until combined.

Add the wet mixture to the dry ingredients and stir just until blended.

Fold in the blueberries gently until evenly distributed.

Divide the batter evenly among the muffin cups and bake for 25–30 minutes, or until the muffins are set and lightly golden.

Allow the muffins to cool completely before storing them in an airtight container for up to three days.

More Avocado Recipes

Explore more avocado recipes that showcase creamy texture and fresh, flavorful ideas.

• Avocado Mango Salsa
• Avocado Paletas
• Best Grape Avocado Salad
• Easy Coconut Avocado Grasshopper Bars
• Buffalo Chicken Guacamole Dip
• Avocado Tuna Melt

Easy Muffin Recipes to Bake at Home will give you even more muffin inspiration!

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