Sweet Potato Salad Recipe
Indulge in a vibrant and nutritious twist on traditional salad with this sweet potato salad recipe.
Bursting with color, flavor, and wholesome ingredients, this dish offers a delightful harmony of sweet and savory notes that will tantalize your taste buds and leave you craving more. It will become one of your favorite salad recipes.
This post contains affiliate links.
A special thanks to North Carolina Sweetpotato Commission for this wonderful salad recipe.
Are Sweet Potato and Yams the Same
Sweet potatoes and yams are often confused, but they are actually different.
Sweet potatoes are botanically distinct from true yams and are usually sweeter with a thin, smooth skin.
Yams, on the other hand, are starchy tubers with a rough, bark-like skin and are more commonly found in African and Asian cuisines.
How Sweet Potato Is Good For Health
Sweet potatoes are a nutritious addition to your diet due to their rich nutrient content.
AIDEA Wooden Salad Bowls Set
Totally Bamboo Salad HandsOXO Good Grips Large Salad SpinnerAIDEA Acacia Wooden Serving Bowls
They are high in vitamins, minerals, and fiber, particularly vitamin A, vitamin C, potassium, and manganese.
Additionally, sweet potatoes contain antioxidants that can help reduce inflammation and support overall health, making them a beneficial choice for a balanced diet.
Sweet Potato Salad Recipe Ingredients
To see the ingredient measurements for this sweet potato salad recipe, scroll down to the recipe card.
- North Carolina Sweetpotatoes
- olive oil
- salt
- pepper
- curly kale
- lemon
- garbanzo beans
- avocado
- cranberries
- almonds
- red onion
- feta or goat cheese
Dressing:
- pure maple syrup
- olive oil
- balsamic or white vinegar
How To Make Sweet Potato Salad Recipe
Preheat the oven to 375°F.
In a large bowl, toss the sweet potatoes with 2 teaspoons of olive oil, 1/2 teaspoon of salt, and pepper. Spread them out on a large sheet pan and bake for 35-40 minutes until tender, flipping once during baking.
In another large bowl, massage the chopped kale with the remaining olive oil, salt, and lemon juice for about 1 minute.
OXO Good Grips Salad Dressing Shaker, GreenMuso Wood Acacia Salad ServersGeedel Rotary Cheese Grater, Kitchen Mandoline Vegetable SlicerXoYoZo Salad Chopper Mezzaluna Knife with Protective Cover and Anti-Slip Handle Stainless Steel
For the dressing, whisk together the syrup, olive oil, and vinegar in a bowl.
Combine the kale with garbanzo beans, avocado, cranberries, almonds, red onion, sweet potatoes, and cheese. Toss everything with the salad dressing and serve.
Sweet Potato Salad Recipe Video
Sweet Potato Recipes
Explore the versatile and nutritious world of sweet potato recipes, offering a delightful array of savory and sweet culinary possibilities to suit any taste bud.
- Grilled Sweet Potato Salad
- Sweet Potato Chicken Chili
- How To Make Mashed Sweet Potatoes
- Roasted Sweet Potato Hummus
- Stuffed Baked Sweet Potato Recipes
- Sweet Potato Banana Muffins
- 20 Delicious Sweet Potato Recipes
- Vegan Sweet Potato Curry
- Sweet Potato Soup Recipes
- Sweet Potato Pumpkin Fritters
For more delicious salad inspiration:
The Complete Salad Cookbook: A Fresh Guide to 200+ Vibrant Dishes Using Greens, Vegetables, Grains, Proteins, and More
Mandy’s Gourmet Salads: Recipes for Lettuce and LifeSeriously Good Salads: Creative Flavor Combinations for Nutritious, Satisfying MealsSalad Freak: Recipes to Feed a Healthy Obsession
Sweet Potato Salad Recipe
Indulge in a vibrant and nutritious twist on traditional salad with this sweet potato salad recipe - a healthy and filling meal.
Ingredients
- 4-6 North Carolina Sweet Potatoes, peeled and diced (6 cups)
- 2 teaspoons, plus 1 tablespoon, olive oil, divided
- 3/4 teaspoon salt, divided
- 1/4 teaspoon pepper
- 1 1/2 bunches curly kale, rinsed and chopped (7-8 cups)
- 1/2 large lemon, juice only
- 1 can (15 ounces) garbanzo beans, rinsed and drained
- 1 large avocado, pitted and diced
- 1/2 cup cranberries
- 1/2 cup coarsely chopped almonds
- 1/4 cup red onion, chopped
- 1/2-3/4 cup feta or goat cheese
Dressing:
- 2 tablespoons pure maple syrup
- 2 tablespoons olive oil
- 1/4 cup balsamic or white vinegar
Instructions
- Preheat the oven to 375°F.
- In a large bowl, toss the sweet potatoes with 2 teaspoons of olive oil, 1/2 teaspoon of salt, and pepper. Spread them out on a large sheet pan and bake for 35-40 minutes until tender, flipping once during baking.
- In another large bowl, massage the chopped kale with the remaining olive oil, salt, and lemon juice for about 1 minute.
- For the dressing, whisk together the syrup, olive oil, and vinegar in a bowl.
- Combine the kale with garbanzo beans, avocado, cranberries, almonds, red onion, sweet potatoes, and cheese. Toss everything with the salad dressing and serve.
Notes
Sweet potatoes can be baked and refrigerated 1 day in advance.
Recommended Products
As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.
Nutrition Information:
Yield: 6 Serving Size: 1Amount Per Serving: Calories: 460Total Fat: 25gSaturated Fat: 8gTrans Fat: 0gUnsaturated Fat: 16gCholesterol: 30mgSodium: 827mgCarbohydrates: 50gFiber: 10gSugar: 20gProtein: 14g
Nutrient values are only estimates provided by online calculators. Various factors can change the nutritional information in any given recipe.