Grilled Sweet Potato Salad [with Video]

Indulge in the perfect blend of smoky, sweet and tangy flavors with this Grilled Sweet Potato Salad with blueberries and a zesty lemon honey vinaigrette. Grilling adds a whole different dimension to Salad Recipes.

This unique salad combines the charred goodness of grilled sweet potatoes with the burst of juicy blueberries, creating a delectable balance of textures and tastes.

The sweet potatoes, with their caramelized edges and tender flesh, offer a satisfying bite, while the fresh blueberries provide a refreshing burst of sweetness.

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Indulge in the perfect blend of smoky, sweet and tangy flavors with this Grilled Sweet Potato Salad with blueberries and a zesty lemon honey vinaigrette.

To elevate the flavors even further, a vibrant Lemon Honey Vinaigrette is drizzled over the salad, adding a delightful citrusy tang and a hint of natural sweetness.

This dressing ties all the ingredients together, creating a harmonious and mouthwatering dish that is both satisfying and nutritious.

What Does Grilling Sweet Potatoes Do to the Flavor?

Grilling sweet potatoes can have a transformative effect on their taste, enhancing their natural sweetness and adding a delicious smoky flavor.

Caramelization: Grilling sweet potatoes over high heat causes the natural sugars in the vegetable to caramelize. This process creates a rich, sweet flavor and a slightly crispy exterior, intensifying the sweetness of the sweet potato.

Smoky Undertones: The grilling process imparts a smoky flavor to the sweet potatoes, especially if you cook them directly over charcoal or wood-fired grill. This smokiness adds depth and complexity to the overall taste, complementing the inherent sweetness of the vegetable.

Enhanced Earthiness: Grilling brings out the earthy and nutty undertones in sweet potatoes. The heat helps concentrate their flavors, resulting in a more robust and satisfying taste.

Soft and Creamy Texture: Grilling sweet potatoes gives them a soft and creamy texture. The high heat cooks the flesh evenly, making it tender and velvety. The contrast between the slightly charred exterior and the luscious interior adds to the overall enjoyment of the dish.

Versatile Flavor Pairings: Grilled sweet potatoes have a versatile flavor profile that pairs well with various seasonings and accompaniments. You can enhance the taste further by adding complementary ingredients like herbs, spices, tangy sauces, or even a sprinkle of salt to balance the sweetness.

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Overall, grilling sweet potatoes enhances their natural sweetness, imparts smoky undertones, and creates a delightful caramelized exterior.

This unique sweet potato salad combines the charred goodness of grilled sweet potatoes with the burst of juicy blueberries, creating a delectable balance of textures and tastes.

The result is a delicious and satisfying taste experience that elevates the flavor of this beloved root vegetable.

Are Sweet Potatoes Healthy?

Yes, sweet potatoes are considered a healthy food choice! They are packed with essential nutrients and offer numerous health benefits.

Sweet potatoes are rich in dietary fiber, vitamins and minerals. They are also an excellent source of vitamin A, which supports vision health, immune function, and skin health. They also provide vitamin C, potassium, and vitamin B6, among other nutrients.

The natural sweetness of sweet potatoes comes from their complex carbohydrates, which provide sustained energy and can be a part of a balanced diet.

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Additionally, sweet potatoes contain antioxidants that help protect the body against cellular damage and inflammation.

sweet potato blueberry salad with lemon wedges

They are also low in fat and relatively low in calories, making them a nutritious option for various diets.

More Grilled Salad Ideas

Grilled Peach Salad with Champagne vinaigrette is a sensational dish that combines the natural sweetness of grilled peaches with the delicate tang of a Champagne-infused dressing. 

Marinated Strip Steak Salad with creamy blue cheese dressing is a mouthwatering dish that brings together the succulent flavors of marinated grilled steak and the creamy tanginess of blue cheese dressing. 

Ultimate Cobb Salad Recipe is chock full of grilled chicken, crispy bacon, tomatoes, ripe avocado, hard-boiled eggs, blue cheese and a bed of fresh lettuce.

Make a salad the star of your dinner table with Grilled Steak Salad made of a simply seasoned sirloin steak, plenty of veggies and a tart twist on a creamy dressing made with yogurt and milk!

You can make the Best Chicken Caesar Salad Recipe at home with this amazing homemade dressing and seasoning your chicken just right.

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Ultimate Cobb Salad Recipe is chock full of grilled chicken, crispy bacon, tomatoes, ripe avocado, hard-boiled eggs, blue cheese and a bed of fresh lettuce.

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Additional Sweet Potato Recipes

These delicious Sweet Potato Recipes feature one of the most versatile veggies, which are easy to add to a variety of recipes while enhancing both flavor and nutrition.

Yummy Baked Sweet Potato Recipes will get you through those long, cold winter months. Sweet potatoes are one of the most underrated veggies out there!

Colder, shorter days call for a little comfort like these Sweet Potato Soup Recipes!

This unique sweet potato salad combines the charred goodness of grilled sweet potatoes with the burst of juicy blueberries, creating a delectable balance of textures and tastes.

A special thanks to Andrea Mathis on behalf of the North Carolina Sweetpotato Commission for this sweet potato salad recipe.

Video Directions for Sweet Potato Salad Recipe

Whether you’re hosting a summer barbecue, craving a light and flavorful meal, or simply seeking a unique twist on traditional salads, this Grilled Sweet Potato Salad with Blueberries and Lemon Honey Vinaigrette is sure to become a favorite.

Grilled Sweet Potato Salad with Blueberries and Lemon Honey Vinaigrette

Grilled Sweet Potato Salad with Blueberries and Lemon Honey Vinaigrette

Yield: 4

Indulge in the perfect blend of smoky, sweet and tangy flavors with this Grilled Sweet Potato Salad with blueberries and a zesty lemon honey vinaigrette.

Ingredients

  • 3 medium sweet potatoes, peeled and sliced
  • 2 tablespoons olive oil
  • salt, to taste
  • pepper, to taste
  • 4 cups spring salad mix
  • 1 cup fresh blueberries
  • 1/3 cup chopped walnuts
  • 1/4 cup blue cheese crumbles
  • lemon wedges, for garnish (optional)

Lemon Honey Vinaigrette:

  • 6 tablespoons olive oil
  • 1/4 cup lemon juice
  • 2 tablespoons Dijon mustard
  • 2 1/2 tablespoons honey
  • salt, to taste
  • pepper, to taste

Instructions

    1. To make lemon honey vinaigrette: In bowl, mix olive oil, lemon juice, Dijon mustard and honey. Season with salt and pepper, to taste. Refrigerate until ready to serve. 
    2. Preheat grill to medium heat. Drizzle sweet potatoes with olive oil and season with salt and pepper, to taste. Grill sliced sweet potatoes on each side about 5 minutes, or until sweet potatoes are tender and slightly charred. Remove from grill and let cool.
    3. To arrange salad, spread spring salad mix onto large platter and top with grilled sweet potatoes, blueberries, walnuts and blue cheese crumbles.
    4. Top with lemon honey vinaigrette and garnish with lemon wedges, if desired. 
Nutrition Information:
Yield: 4 Serving Size: 1
Amount Per Serving: Calories: 494Total Fat: 37gSaturated Fat: 6gTrans Fat: 0gUnsaturated Fat: 29gCholesterol: 6mgSodium: 637mgCarbohydrates: 41gFiber: 6gSugar: 22gProtein: 6g

Nutrient values are only estimates provided by online calculators. Various factors can change the nutritional information in any given recipe.

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