Emotions Sensory Bag

Create a playful way for kids to explore and express their feelings with an Emotions Sensory Bag!

This hands-on activity uses colorful materials and imagines to help young ones recognize and discuss different emotions in a fun, interactive way – a perfect part of Social Emotional Learning Activities.

This activity combines sensory play with emotional learning, offering children a safe space to identify, explore, and express feelings.

The sensory bag encourages kids to develop emotional awareness, improve communication, and learn self-regulation — all while having fun.

Perfect for home or classroom, this simple yet powerful tool helps children connect with their emotions in a playful and accessible way.

Emotions Sensory Bag Materials

Gather a variety of colorful and textured items to create an Emotions Sensory Bag that helps kids explore and express their feelings through touch and play.

• Emotion stickers
• Ziploc bag
• Clear gel 
• Food dye 
• Water

How to Make Emotions Sensory Bag

Combine water and food coloring, making it dark enough to hide the stickers.

Mix this colored water with gel, using about ½ cup of gel and 1/8 cup of water for a small Ziploc bag.

Place stickers inside the Ziploc bag, then pour in the gel mixture.

Seal the bag securely and reinforce the closure with tape to prevent any leaks.

BUNMO Super Sensory Stretchy Strings – Calming & Textured Monkey Stretch Noodleshand2mind Sensory Fidget Tubes – Calming Toys for KidsSensory Water Beads Toy for KidsNutty Toys Pop Tubes Sensory Toys – Fine Motor Skills

 

For more interaction – Create an emotion card and laminate it so kids can check off each emotion as they recognize it.

Or use the card as a conversation tool to help them explore and understand different emotions.

More Emotions Tips for Kids

Discover helpful tips for guiding kids to recognize, understand, and express their emotions in healthy ways.

• How to Help Kids Understand Their Emotions
• Books about Feelings for Preschoolers
• One Genius Way to Teach Your Child How to Express Emotions
• Help Your Child Express Big Feelings
• Inside Out Crafts for Kids
• Build Emotional Intelligence Through Play
• Teaching Emotions to Kids: Emotions Postcards
• How To Teach Social Emotional Learning At Home

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