Breakfast Banana Smoothie Recipe
Even on hectic mornings you can get a nutritious breakfast with this quick and easy Banana Smoothie Recipe.
If your busy schedule calls for an on-the-go option, real milk provides essential nutrients and can be blended into a fast banana breakfast shake for a tasty and portable way to start the day!
Be sure to check out our other delicious smoothie recipes, too!
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Got Milk?
Mornings can be crazy in my house and it’s easy to sometimes want to skip breakfast.
Each day should begin with a balanced breakfast!
So when mornings get hectic and meal prepping isn’t possible, you can still start strong.
Did you know… dairy milk is the top food source of calcium, vitamin D and potassium.
About 90% of the U.S. population does not meet dairy recommendations outlined in the Dietary Guidelines for Americans.
Most individuals would benefit by increasing intake of nutrient-dense, calcium-rich dairy milk.
One 8-ounce glass of dairy milk contains almost as much calcium as six cups of kale and the same amount of protein found in 1 1/2 medium eggs, making real milk an easy and delicious way for your little ones to get important nutrients they need.
Visit milklife.com for more health-focused, simple and delicious family meal inspiration.
breakfast banana smoothie recipe
In addition to being delicious and easy to make, this Breakfast Banana Smoothie recipe is also incredibly nutritious. !
Bananas are a great source of potassium, fiber, and vitamin C.
Servings: 2 (6 ounces milk per serving)
Ingredients
- 1 1/2 cups fat free or low fat dairy milk
- 1 frozen medium banana, peeled and sliced
- 1/2 teaspoon vanilla extract (optional)
- 1/4 teaspoon almond extract (optional)
- cinnamon, for garnish (optional)
Directions for banana smoothie recipe
Step 1: In blender container, combine dairy milk, banana, vanilla extract and almond extract.
Step 2: Blend until smooth, about 20 seconds.
Step 3: Pour into two glasses and garnish with sprinkle of ground cinnamon, if desired.
Nutritional information per serving: 120 calories; 0 g fat; 0 g saturated fat; 0 mg cholesterol; 7 g protein; 23 g carbohydrates; 2 g fiber; 100 mg sodium; 190 mg calcium. Nutrition figures based on using fat free milk.
More Smoothies with Banana
Love bananas in your smoothie? Me too!
If you’re looking for a snack or treat packed with protein and taste, look no further than this Chocolate Peanut Butter Banana Smoothie!
Want something packed with protein. Make this matcha banana smoothie or chocolate protein shake.
Banana Smoothie Recipe
If your busy schedule calls for an on-the-go option, real milk provides essential nutrients and can be blended into a fast banana breakfast shake for a tasty and portable way to start the day!
Ingredients
- 1 1/2 cups fat free or low fat dairy milk
- 1 frozen medium banana, peeled and sliced
- 1/2 teaspoon vanilla extract (optional)
- 1/4 teaspoon almond extract (optional)
- cinnamon, for garnish (optional)
Instructions
- In blender container, combine dairy milk, banana, vanilla extract and almond extract.
- Blend until smooth, about 20 seconds.
- Pour into two glasses and garnish with sprinkle of ground cinnamon, if desired.
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Nutrition Information:
Yield: 2 Serving Size: 1Amount Per Serving: Calories: 121Total Fat: 3gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 1gCholesterol: 10mgSodium: 58mgCarbohydrates: 21gFiber: 2gSugar: 14gProtein: 5g
Nutrient values are only estimates provided by online calculators. Various factors can change the nutritional information in any given recipe.
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Don’t miss out on our other family friendly recipes!