Roasted Cauliflower and Spinach Potato Salad
Elevate your salad game with this Roasted Cauliflower and Spinach Potato Salad, where tender cauliflower florets and fingerling potatoes are perfectly roasted with a blend of olive oil and Italian seasoning.
Tossed with vibrant greens and blue cheese, this salad recipe offers a harmonious balance of savory flavors and crisp textures, making it a delightful addition to any meal.
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A special thanks to freshexpress.com for this healthy salad.
Are Spinach Good For You
Yes, spinach is highly nutritious and considered to be very good for you. It is packed with vitamins, minerals, and antioxidants, including vitamin K, vitamin A, vitamin C, folate, iron, and magnesium.
Here are a few more benefits of spinach:
Rich in Antioxidants: Spinach contains various antioxidants, such as lutein, zeaxanthin, and beta-carotene, which help protect your cells from damage caused by free radicals.
Promotes Eye Health: The antioxidants present in spinach, particularly lutein and zeaxanthin, are known to support eye health and may reduce the risk of age-related macular degeneration and cataracts.
Supports Bone Health: Spinach is a good source of vitamin K, which plays a crucial role in bone health by aiding in calcium absorption and promoting bone mineralization.
Aids Digestive Health: Spinach is high in fiber, which can promote digestive regularity and help prevent constipation. Additionally, it contains compounds that may help protect the lining of the digestive tract.
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Regulates Blood Pressure: The high potassium content in spinach helps regulate blood pressure levels by counteracting the effects of sodium and promoting vasodilation, which relaxes blood vessels.
Incorporating spinach into your diet can be beneficial for overall health and well-being. Whether added to salads, smoothies, soups or cooked dishes, it’s a versatile and nutritious vegetable to enjoy regularly.
Are Spinach Stems Good For You
Yes, spinach stems are edible and contain nutrients, but they tend to be tougher and fibrous compared to the tender leaves.
While they may not be as palatable as the leaves, they still provide dietary fiber and other nutrients.
If you choose to use spinach stems, it’s recommended to chop them finely or cook them longer to soften them for better texture.
Can Spinach Be Frozen
Spinach can be frozen after washing and optionally blanching it to preserve its quality.
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Divide it into portions, pack in freezer-safe bags or containers, and label before freezing.
Thaw overnight in the fridge or use directly in cooked dishes.
Potato Salad Recipe Ingredients
For full ingredient measures, scroll down to the spinach potato salad recipe card.
- cauliflower
- olive oil
- Italian seasoning
- salt
- fingerling potatoes
- Fresh Express French Blue Cheese Salad Kit
How to Make Spinach Potato Salad with Roasted Cauliflower
Preheat your oven to 425°F.
In a large bowl, combine cauliflower florets with 2 tablespoons of olive oil, 1 teaspoon of Italian seasoning, and 1/4 teaspoon of salt, ensuring an even coating. Spread the cauliflower in a single layer on a baking sheet.
Roast the cauliflower for 30-40 minutes, tossing once halfway through, until it’s tender and lightly charred. Allow it to cool.
Meanwhile, toss the potatoes with the remaining olive oil, Italian seasoning, and salt. Spread them in a single layer on another baking sheet.
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Bake the potatoes for 20 minutes until they’re tender and lightly browned. Let them cool.
In a large bowl, combine the greens from the salad kit with the roasted vegetables. Drizzle with the dressing provided in the salad kit, mixing everything well. Finish by topping with the croutons and blue cheese also included in the salad kit.
Spinach Recipes
Discover the versatility and nutritional benefits of spinach with these delicious spinach recipes perfect for any meal of the day.
- Salad with Beef Tenderloin, Roasted Cauliflower and Spinach
- Apple Cranberry Salad
- Roasted Broccoli Salad Balsamic Vinaigrette
- Moroccan Green Salad with Preserved Lemon Salad Dressing
- Strawberry Basil Burrata Salad
For more delicious salad inspiration:
The Complete Salad Cookbook: A Fresh Guide to 200+ Vibrant Dishes Using Greens, Vegetables, Grains, Proteins, and More
Mandy’s Gourmet Salads: Recipes for Lettuce and LifeSeriously Good Salads: Creative Flavor Combinations for Nutritious, Satisfying MealsSalad Freak: Recipes to Feed a Healthy Obsession
Spinach Potato Salad
Elevate your salad game with this Roasted Cauliflower and Spinach Potato Salad, where tender cauliflower florets and fingerling potatoes are perfectly roasted with a blend of olive oil and Italian seasoning.
Ingredients
- 1 small head cauliflower, cut into florets
- 3 tablespoons olive oil, divided
- 2 teaspoons Italian seasoning, divided
- 1/2 teaspoon salt, divided
- 1 pound fingerling potatoes, quartered
- 1 package (8 ounces) Fresh Express French Blue Cheese Salad Kit
Instructions
- Preheat your oven to 425°F.
- In a large bowl, combine cauliflower florets with 2 tablespoons of olive oil, 1 teaspoon of Italian seasoning, and 1/4 teaspoon of salt, ensuring an even coating. Spread the cauliflower in a single layer on a baking sheet.
- Roast the cauliflower for 30-40 minutes, tossing once halfway through, until it's tender and lightly charred. Allow it to cool.
- Meanwhile, toss the potatoes with the remaining olive oil, Italian seasoning, and salt. Spread them in a single layer on another baking sheet.
- Bake the potatoes for 20 minutes until they're tender and lightly browned. Let them cool.
- In a large bowl, combine the greens from the salad kit with the roasted vegetables. Drizzle with the dressing provided in the salad kit, mixing everything well. Finish by topping with the croutons and blue cheese also included in the salad kit.