Treat your tastebuds to the tropics with a healthy raspberry smoothie.
We’re on a health kick in my house – time to redefine our eating habits!
Smoothies are a great way to get your fruits in and enjoy the sweetness without the hidden added sugars lots of “health foods” contain.
And a bonus – this recipe is Atkins friendly!
Avoid the Hidden Sugar Effect
The frenetic pace of family activities makes on- the-go foods the norm.
While many portable snacks claim healthy benefits and good-for-you nutrition, it’s easy to be confused about what truly makes up nutritious foods, as well as how the body responds to various foods.
According to the recent Sugar Gap Study conducted by Atkins Nutritionals, Inc., there is a significant gap in Americans’ knowledge about nutrition and the “hidden sugar effect,” where certain foods turn into sugar during the digestive process.
The study revealed that only 1 in 10 Americans are aware that certain foods can cause the hidden sugar effect – that’s crazy, right???
While you might not be able to see these sugars, your body can!
Make better choices and avoid hidden sugars with these tips for finding foods that won’t create excessive sugar spikes.
Beware of sugary beverages, especially fruit juices.
Keeping well hydrated is especially important when temperatures rise, but sweet drinks can pack an excessive amount of sugar.
Know that not all snack bars are created equal
Many snack bars pack a sugary punch.
Understand which foods can cause blood sugar spikes.
It’s more than cakes and candy.
All carbohydrates elevate blood sugar.
Even ancient grains and brown rice convert into sugar when digested, making it important to enjoy these foods in smaller portions.
Learn more at hiddensugar.com.
A special thanks to Atkins for this recipe.
Healthy Tropical Raspberry Smoothie Recipe
Prep time: 5 minutes
Makes 1 serving.
Ingredients:
- 1/2 cup coconut cream
- 4 ounces firm silken tofu
- 1/2 cup red raspberries, plus additional (optional)
- 2 teaspoons sugar substitute (optional)
- 1/8 teaspoon coconut extract
- 3 ice cubes
- whipped cream (optional)
Directions for Tropical Raspberry Smoothie:
Step 1: In blender, combine coconut cream, tofu, raspberries, sugar substitute, if desired, and coconut extract; blend until smooth.
To remove seeds, strain mixture through sieve then return to blender.
Step 2: With machine running, add ice cubes, one at a time, and blend until smooth.
Step 3: Pour into tall glass and garnish with whipped cream and raspberries, if desired.
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Photos courtesy of Getty Images.
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Healthy Tropical Raspberry Smoothie
Treat your tastebuds to the tropics with a healthy raspberry smoothie - a great way to enjoy the sweetness without any hidden added sugars. Atkins friendly!
Ingredients
- 1/2 cup coconut cream
- 4 ounces firm silken tofu
- 1/2 cup red raspberries, plus additional (optional)
- 2 teaspoons sugar substitute (optional)
- 1/8 teaspoon coconut extract
- 3 ice cubes
- whipped cream (optional)
Instructions
- In blender, combine coconut cream, tofu, raspberries, sugar substitute, if desired, and coconut extract; blend until smooth. To remove seeds, strain mixture through sieve then return to blender.
- With machine running, add ice cubes, one at a time, and blend until smooth.
- Pour into tall glass and garnish with whipped cream and raspberries, if desired.
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Nutrition Information:
Yield:
1Serving Size:
1Amount Per Serving: Calories: 678Total Fat: 30gSaturated Fat: 24gTrans Fat: 0gUnsaturated Fat: 5gCholesterol: 5mgSodium: 65mgCarbohydrates: 97gFiber: 5gSugar: 89gProtein: 11g
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