Orange Strawberry Smoothie

Looking for a refreshing and energizing drink to kickstart your day? Look no further than a delightful Orange Strawberry Smoothie!

This vibrant and nutritious beverage combines the sweet and tangy flavors of ripe strawberries and juicy oranges, creating a perfect balance of flavors.

Packed with vitamin C, antioxidants, and fiber, this smoothie is not only delicious but also a great way to give your immune system a boost.

Be sure to check out our other delicious smoothie recipes, too!

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Health Benefits of Oranges

Oranges are rich in Vitamin C and fiber content, which is essential for a healthy immune system, collagen production, and antioxidant protection against free radicals.

Oranges contain various antioxidants, such as flavonoids, which help protect the body against oxidative stress and reduce the risk of chronic diseases.

They are also a good source of dietary fiber, which aids digestion, promotes bowel regularity, and helps maintain healthy cholesterol levels.

Oranges also contain folate, potassium, and various other vitamins and minerals that contribute to overall health.

Health Benefits of Strawberries

Strawberries are packed with antioxidants like anthocyanins, ellagic acid, and vitamin C, which help protect against oxidative stress and inflammation in the body.

The antioxidants and flavonoids in strawberries are associated with improved heart health by reducing the risk of heart disease, promoting healthy blood pressure, and supporting proper cholesterol levels.

Strawberries are a good source of dietary fiber, aiding in digestion, promoting satiety, and supporting regular bowel movements.

Some compounds found in strawberries, such as anthocyanins, have been shown to possess anti-inflammatory properties, potentially reducing the risk of chronic diseases.

Also, strawberries are a great source of vitamins, including vitamin C, folate, and manganese, as well as minerals like potassium. They are also relatively low in calories.

Whether you’re looking for a quick and healthy breakfast option or a refreshing midday snack, this strawberry orange smoothie is sure to satisfy your taste buds and leave you feeling refreshed and rejuvenated.

Orange Strawberry Smoothie

Powered by 100% orange juice, this is a delicious option that helps fuel the body with essential nutrients that support a healthy immune system and overall diet quality with no added sugar.

So grab your blender and get ready to enjoy this delightful combination of fruits in a single, delightful sip!

A special thanks to FloridaCitrus.org/OJ for this morning recipe.

This smoothie recipe makes 1 serving.

Ingredients:

• 1 cup Florida Orange Juice
• 1/2 cup frozen strawberries
• 4 ounces strawberry Greek yogurt
• 1/4 cup milk
• ice cubes
• 1 Florida Orange, sliced

Smoothie Directions:

In blender, blend orange juice, strawberries, yogurt, milk and ice, as needed to reach desired consistency, until smooth.

Pour into glass and garnish with orange slice.

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Orange Strawberry Smoothie

Yield: 1

Additional Time: 5 minutes

Total Time: 5 minutes

This school year, add this better-for-you breakfast recipe - Orange Strawberry Smoothie - to the menu.

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Ingredients

• 1 cup Florida Orange Juice
• 1/2 cup frozen strawberries
• 4 ounces strawberry Greek yogurt
• 1/4 cup milk
• ice cubes
• 1 Florida Orange, sliced

Instructions

1. In blender, blend orange juice, strawberries, yogurt, milk and ice, as needed to reach desired consistency, until smooth.
2. Pour into glass and garnish with orange slice.

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Nutrition Information:

Yield: 1 Serving Size: 1
Amount Per Serving: Calories: 336Total Fat: 2gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 1gCholesterol: 9mgSodium: 73mgCarbohydrates: 68gFiber: 6gSugar: 53gProtein: 15g

Nutrient values are only estimates provided by online calculators. Various factors can change the nutritional information in any given recipe.

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