Orange Cream Smoothie

When you’re on the go, don’t miss out on this vitamin-packed Orange Cream Smoothie that takes just minutes to make.

This smoothie will satisfy your tastebuds while nourishing your body to get your day started off right. This post contains affiliate links.

Be sure to check out our other delicious smoothie recipes, too!

Benefits of Orange Juice

It can be challenging for many families to find the time to sit down at the table for nutritious meals.

Adding an option like Florida orange juice to your family’s routine can help fuel them throughout the day.

Whether drinking it on its own or Orange Cream Smoothies, you can feel good about incorporating a beverage with essential vitamins and minerals, nutrients for immune system support and no added sugars.

Diet and nutritional benefits

Both nutritious and delicious, drinking 100% orange juice can increase fruit intake as well as provide key nutrients including vitamin C, potassium, folate, thiamin and magnesium, as well as vitamin D and calcium in fortified juice.

Research has found children whose diets include orange juice tend to have healthier diets and higher levels of physical activity compared to those whose do not.

The American Academy of Pediatrics recommends limiting 100% fruit juice to no more than 4-6 ounces daily for children ages 2-6 and no more than 8 ounces for children ages 7 and older.

Immune support

100% orange juice can help support the immune system by providing a variety of vitamins and minerals.

For example, an 8-ounce glass of 100% orange juice is an excellent source of vitamin C, which helps protect cells and promote the production and function of immune cells.

An 8-ounce serving of fortified 100% orange juice is a good source of vitamin D, which plays an important role in regulating immune response to help fight off bacteria and viruses that get into the body.

Additionally, 100% orange juice has many beneficial plant compounds, flavonoids and colorful carotenoids, which work to support the immune system by fighting inflammation and helping cells communicate with each other.

No added sugar

Unlike many foods and beverages that contain added sugars, the natural sugar in 100% orange juice comes with vitamins, minerals and antioxidants.

In fact, a study published in “Frontiers in Nutrition” found children and adults who consumed 100% orange juice had lower intakes of added sugar compared to those who did not.

“Today, children are consuming fewer fruits and vegetables and missing out on key vitamins and minerals,” said Dr. Rosa Walsh, scientific research director at the Florida Department of Citrus.

Many children have inadequate intake of folate, riboflavin, thiamin, vitamin C, vitamin D, potassium, iron and zinc. This doesn’t have to be the case.

A glass of 100% orange juice is a convenient option, according to the Dietary Guidelines for Americans, that counts toward fruit intake and one I know children love.

Parents should make sure to look for 100% orange juice on the container.

This ensures you are serving a nutrient-dense beverage with no added sugar.

Orange Cream Smoothie

Ingredients for orange cream smoothie

• 1 1/2 cups Florida Orange Juice
• 2 cups ice
• 6 ounces non-fat vanilla Greek yogurt
• 1/2 cup vanilla almond or soy milk

Directions for Orange Cream Smoothie

In blender on medium speed, blend orange juice, ice, Greek yogurt and vanilla almond or soy milk until smooth and creamy.

It’s that easy!

Visit floridajuice.com to find more nutritious recipes.

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