Orange and Fennel Salad Recipe
Experience the harmonious blend of flavors in this Orange and Fennel Salad Recipe, where the classic combination of citrusy orange and aromatic fennel takes center stage.
With a focus on simplicity, this salad recipe celebrates the natural pairing of these two distinct ingredients, offering a refreshing and vibrant addition to any meal.
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Which Fennel To Buy
When buying fennel, look for bulbs that are firm, without any signs of bruising or soft spots.
The bulbs should have bright green, feathery fronds attached, indicating freshness.
Fennel Is Good For
Fennel is good for digestion, as it contains fiber and compounds that may help alleviate digestive issues like bloating and indigestion.
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It also provides essential nutrients like vitamin C, potassium, and antioxidants, contributing to overall health and well-being.
For optimal flavor, it’s recommended to prepare the vinaigrette ahead of time, allowing the ingredients to meld together and enhance the overall taste of the dish.
Ingredients for Orange and Fennel Salad
For ingredient measurements, scroll down to the recipe card.
- blood oranges (or regular navel oranges)
- fennel
- Romaine or other leafy green lettuceÂ
Citrus Vinaigrette Ingredients:
- orange zest
- orange juice
- lemon zest
- lemon juice
- lime juice
- lime juice
- rice wine vinegar
- extra virgin olive oil
- honey
- Dijon mustard
- garlic
- salt and pepper, to taste
How to Make Orange and Fennel Salad Recipe
For the freshest citrus zest, start with organic fruits and ensure they’re thoroughly washed and dried before zesting each piece into a bowl.
To preserve any leftover zest, freeze it in a plastic bag or store it alongside collected fruit juice in ice cube trays for future use.
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Whisk together the vinaigrette ingredients in a glass bowl, utilizing Dijon mustard as an emulsifier, then arrange Romaine or other lettuce leaves on plates, topping them with alternating slices of fennel and orange before drizzling with citrus vinaigrette and seasoning to taste with salt and pepper.
Serve promptly for a vibrant and flavorful salad experience.
Fennel Recipes
Explore the diverse culinary possibilities of fennel with these creative and flavorful recipes, showcasing the unique and aromatic profile of this versatile ingredient.
- Quinoa Fennel Chickpea Salad
- Creamy Potato, Caramelized Fennel, and Kale Soup
- Arugula Salad with Fennel and Cheese
- Pasta with Roasted Fennel and Lemon
- 3 Ingredient Sauteed Zucchini and Fennel
- Grilled Fennel Recipe
For more delicious salad inspiration:
The Complete Salad Cookbook: A Fresh Guide to 200+ Vibrant Dishes Using Greens, Vegetables, Grains, Proteins, and MoreMandy’s Gourmet Salads: Recipes for Lettuce and LifeSeriously Good Salads: Creative Flavor Combinations for Nutritious, Satisfying MealsSalad Freak: Recipes to Feed a Healthy Obsession
Orange and Fennel Salad Recipe
Experience the harmonious blend of flavors in this Orange and Fennel Salad Recipe, where the classic combination of citrusy orange and aromatic fennel takes center stage.
Ingredients
- 3 blood oranges (or regular navel oranges), cut into thin slices with rind removed
- 1 bulb fennel, washed, dried and thinly sliced, bottom and green leaves removed and discarded
- 1 head Romaine or other leafy green lettuce
Citrus Vinaigrette Ingredients:
- 1 t. fresh orange zest
- 2 T. fresh orange juice
- 1 t. fresh lemon zest
- 1 T. fresh lemon juice
- 1 t fresh lime juice
- 1 T. fresh lime juice
- ¼ cup rice wine vinegar
- ½ cup really good extra virgin olive oil
- 1 T. honey
- 2 t. Dijon mustard
- 1 clove garlic, finely minced
- salt and pepper, to taste
Instructions
- For the freshest citrus zest, start with organic fruits and ensure they're thoroughly washed and dried before zesting each piece into a bowl.
- Whisk together the vinaigrette ingredients in a glass bowl, utilizing Dijon mustard as an emulsifier, then arrange Romaine or other lettuce leaves on plates, topping them with alternating slices of fennel and orange before drizzling with citrus vinaigrette and seasoning to taste with salt and pepper.
- Serve promptly for a vibrant and flavorful salad experience.
Notes
To preserve any leftover zest, freeze it in a plastic bag or store it alongside collected fruit juice in ice cube trays for future use.
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