No Bake Energy Bites

Packed with wholesome ingredients, tasty No Bake Energy Bites are quick and easy to make, requiring no baking at all.

The combination of rolled oats, almond nut butter, dried apple rings, and a hint of apple pie spice creates a flavor reminiscent of a comforting apple pie.

With a pinch of salt and a mix of dried cranberries or tart cherries, along with some chopped pecans or almonds for added crunch, these energy bites are a delicious blend of sweet and nutty flavors.

Be sure to check out the rest of our easy snack recipes, too!

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An Easy Solution to After-School Snacking

No-bake energy bites made with 1/2 cup milk are a delightful and nutritious treat that will energize and satisfy you throughout the day while providing an extra boost of protein and calcium.

So whether you’re looking for a quick on-the-go snack or a post-workout refuel, these no-bake energy bites are the perfect choice to keep you fueled and satisfied.

Enjoy the wholesome goodness and delightful flavors while sipping on a refreshing glass of milk for a complete and satisfying snack experience.

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Most Americans, including kids, fall short on the recommended three daily servings of real milk and milk products for kids ages 9 and up, according to the USDA Dietary Guidelines Advisory Committee.

Adding real dairy milk to afternoon snack time is an easy way to get kids nutrients they need to grow up strong, which is one less thing for parents to worry about.

No Bake Energy Bites

These tasty No Bake Energy Bites make the perfect afternoon snack.

Ridiculously easy to make, your kids will crave these easy treats.

This recipe makes 10 servings – with 2 bites per serving.

Ingredients for Oat Energy Bites

• 1/2 cup milk
• 1 1/2 cups rolled oats, divided
• 2 tablespoons almond nut butter
• 2/3 cup dried apple rings, chopped (soft variety)
• 1/2 teaspoon apple pie spice
• 1 pinch salt
• 1/4 cup dried cranberries or dried tart cherries
• 2 tablespoons chopped pecans or almonds
• 1 glass milk (8 ounces each) per serving

Nutritional information per serving: 190 calories; 3.5 g fat; 0 g saturated fat; 5 mg cholesterol; 12 g protein; 28 g carbohydrates; 2 g fiber; 150 mg sodium; 334 mg calcium. Nutrition figures based on using fat-free milk and include 8-ounce glass fat-free milk.

Photo and recipe courtesy of Emily Caruso of Jelly Toast on behalf of Milk.

Directions for No Bake Energy Bites

In bowl of food processor or high-speed blender, combine milk, 1 cup rolled oats, nut butter, dried apple rings, apple pie spice and salt.

Pulse until mixture becomes fairly smooth and holds together when rolled. Transfer mixture to medium size bowl. Stir in remaining oats, dried cranberries and chopped nuts.

Roll mixture into tablespoon-sized balls and place on parchment paper-lined baking sheet. Chill 1 hour, or until firm.

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Keep bites covered and refrigerated up to 3 days.

Pair each serving with 8-ounce glass milk.

More No Bake Protein Options

Bars are popular because they’re a quick, portable snack. But you can save money and customize them to your taste and preference with these easy, no bake bars, including Chocolate Chia Bars, M&M Bars, Date and Almond Bars or Raisin and Almond Bars.

Or try homemade double chocolate nut-free protein bar recipe made with rice cereal is the perfect go-to snack for people who don’t want to compromise taste for diet restrictions. 

Don’t miss out on our other family friendly recipes!