Lentil Salad with Edamame and Brown Rice

Indulge in a wholesome culinary experience with our Edamame, Brown Rice and Lentil Salad, a delightful blend of nutritious ingredients that promise to tantalize your taste buds.

Bursting with the vibrant hues of bell peppers and cucumbers, this salad recipe offers a refreshing and satisfying option that’s perfect for rejuvenating after a busy day.

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Brighten up your mealtime with our vibrant Edamame Brown Rice and Lentil Salad, packed with flavorful and colorful additions such as bell peppers and cucumbers, offering a nourishing and fulfilling option for a post-day pick-me-up.

A special thanks for Success Rice for this yummy recipe.

Are Lentil Beans

Lentils are a type of legume, often referred to as lentil beans due to their similar appearance to beans.

Lentils are small, lens-shaped seeds and are commonly used in cooking for their high protein and fiber content.

Where Lentils Come From

Lentils are small, lens-shaped legumes that belong to the legume family.

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They are believed to have originated in the Near East and Mediterranean regions, where they have been cultivated for thousands of years.

Today, lentils are grown in various countries around the world, including India, Canada, Turkey, and the United States, among others.

Can Lentil Salad Be Frozen

Yes, lentil salad can be frozen, but it’s important to note that the texture of the salad may change slightly upon thawing.

When freezing lentil salad, it’s best to omit any ingredients that might not freeze well, such as delicate greens or fresh herbs.

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Additionally, consider storing the dressing separately and adding it to the salad after it’s been thawed and ready to serve to maintain its freshness.

Are Lentil Beans Healthy

Yes, lentils are highly nutritious!

Rich in fiber: Lentils are an excellent source of dietary fiber, which promotes digestive health, helps regulate blood sugar levels, and can aid in weight management by promoting feelings of fullness.

High in protein: Lentils are a plant-based protein source, making them a valuable option for individuals following vegetarian or vegan diets. Protein is essential for building and repairing tissues, supporting muscle growth, and maintaining overall health.

Nutrient-dense: Lentils are packed with essential vitamins and minerals, including folate, iron, potassium, and magnesium. These nutrients are vital for various bodily functions, such as energy production, red blood cell formation, and heart health.

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Low in fat: Lentils are naturally low in fat and contain no cholesterol, making them a heart-healthy food choice. Consuming foods low in saturated and trans fats can help lower the risk of heart disease and improve overall cardiovascular health.

Versatile and easy to incorporate: Lentils can be used in a wide range of dishes, including soups, stews, salads, curries, and veggie burgers. They have a mild, earthy flavor that pairs well with many ingredients and spices, making them a versatile addition to any meal.

Lentil Salad Ingredients

• Success Brown Rice
• cooked green or brown lentils
• edamame
• red bell pepper
• cucumber
• red onion
• fresh parsley
• roasted almonds and sunflower seeds

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Dressing:

• extra-virgin olive oil
• lemon juice
• Dijon mustard
• garlic
• salt
• black pepper

How to Make Lentil Salad

Cook the rice as per the instructions on the package.

In a large mixing bowl, gently combine the cooked rice, lentils, edamame, bell pepper, cucumber, red onion and parsley.

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In a separate small bowl, whisk together the olive oil, lemon juice, Dijon mustard, garlic, salt and pepper to make the dressing.

Toss the salad with the dressing until well coated, then sprinkle with roasted almonds and sunflower seeds for added crunch, if desired.

More Lentil Salad Recipes

Explore a variety of enticing lentil salad recipes, each offering a delightful blend of flavors, textures, and nutritious ingredients to elevate your dining experience.

• Cucumber Lentil Salad with Feta
• Fresh and Easy Green Lentil Salad
• Warm Lentil Salad
• Celery Lentil Salad
• Roasted Carrot Lentil Salad with Tahini Dressing