Golden Milk

Golden Milk is a delicious warming beverage for those chilly days that also packs in spices with a number of health benefits!

Did you know ginger has been lauded for its medicinal uses for millennia?

Did you know matcha may reduce the risk of heart disease and type 2 diabetes?

Seems a lot more beneficial than your average cup of joe…  This post contains affiliate links.

Be sure to check out the rest of our easy drink recipes, too!

Turmeric drink, latte, tea, golden milk with cinnamon, ginger and anise in a mug on white background. top view

Hot Beverages with Health Benefits

Whether you’re interested in cutting back on your caffeine intake, are looking a tasty way to get some added nutrition, or simply like the idea of curling your hands around a warm cup of something during the day, you’ll be glad to know that there are a bunch of warm, tasty beverages out there — and many of them have lots of healthy benefits to boot!

Drink with turmeric and anise star cinnamon - golden milk. Antioxidant. A warming drink due to flu and colds.

Ginger Tea Benefits

For example, take ginger tea.

Whether you make it from a prepackaged tea bag or make your own by simmering fresh, peeled, thinly sliced ginger in water, it’s a slightly sweet, sort of spicy drink that’s been shown to increase circulation and provide antioxidant and anti-inflammatory effects.

It’s also been used for weight control, to quell nausea, and support the immune system.

For Chocolate Lovers

Or, if you’re a chocoholic, try making yourself a cup of hot cocoa using high quality cocoa powder.

If you go easy on the sweetener, it’s also got lots of benefits, like lowering blood pressure and cholesterol. 

You can even make your own chocolate extract – pure and decadent!

Turmeric golden milk latte with cinnamon sticks and honey. Detox, immune boosting, anti inflammatory healthy cozy drink

Golden Milk Recipe


One of the hot drinks gaining major popularity in recent years is golden milk.

You might also see it called turmeric milk, turmeric latte, or haldi doodh.

Although it may seem new to you, it’s been a part of Indian culture for centuries — and for good reason!

Made with a base of your milk of choice (cow, soy, cashew, you name it), turmeric, cinnamon, ginger and a sweetener like honey, it’s a delicious treat that can easily be changed up by adding other spices like pepper and nutmeg.

Traditional Indian drink turmeric milk is golden milk with cinnamon, cloves, pepper and turmeric. On a concrete table, with spices on the background. In a large cup.

Because turmeric is a source of polyphenol curcumin, this beverage has some potential fantastic benefits ranging from soothing an upset tummy to fighting inflammation, the common cold and more. 

If you’re curious about what else a daily cup of golden milk can do for you — or want more details on how to make it yourself, at home — learn below.

Graphic from Health Perch
Golden Milk

Golden Milk

Yield: 1

Golden Milk is a delicious Indian beverage served warm and has many health benefits.

Ingredients

  • 1 cup milk (whole milk, oat milk, almond milk or your preferred substitute)
  • ⅛ teaspoon ground ginger
  • ¼ teaspoon ground turmeric
  • ½ teaspoon ground cinnamon
  • 1 tablespoon honey
  • Pinch of nutmeg
  • Pinch of black pepper

Instructions

  1. Warm the ingredients over low to medium heat in a small sauce pan.
  2. Serve and enjoy!

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Nutrition Information:
Yield: 1 Serving Size: 1
Amount Per Serving: Calories: 194Total Fat: 5gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 2gCholesterol: 20mgSodium: 116mgCarbohydrates: 31gFiber: 1gSugar: 30gProtein: 8g

Nutrient values are only estimates provided by online calculators. Various factors can change the nutritional information in any given recipe.

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