Chocolate Strawberry Smoothie [with Video]

This Chocolate Strawberry Smoothie provides a sweet way to refuel after long days on the job or in the classroom. 

The rich chocolate taste is balanced perfectly with the fresh and fruity flavor of ripe strawberries, creating a refreshing and indulgent drink that you won’t be able to resist. This post contains affiliate links.

Be sure to check out our other delicious smoothie recipes, too!

Lactose Free Smoothie Recipe

This smoothie also uses lactose-free milk, allowing those with lactose intolerance to get in on the fun and flavor. 

Did you know some bodies are unable to break down the sugar found in milk, known as lactose, which causes an upset stomach and a heavy, bloated feeling?

My son has Celiac and a sensitive gut, so we manage his dairy intake to keep him feeling well.

Rather than avoiding dairy and missing out on beneficial nutrients, people with lactose intolerance can enjoy real dairy products that are naturally low in or don’t contain lactose without the stomachache. 

And a special thanks to Marcia Stanley, MS, RDN, on behalf of  MilkMeansMore.org for this recipe.

Chocolate Strawberry Smoothie

Blending family-favorite ingredients like frozen strawberries, yogurt, chocolate syrup and vanilla makes this a simple treat that’s easy to make.

When my kids get home from school, they’re definitely head spinning for a satisfying snack.

This easy smoothie fits the bill!

Prep time: 5 minutes

Servings: 1

Ingredients

• 1 cup frozen unsweetened strawberries
• 1 container (5.3 ounces) strawberry Greek yogurt
• 1/2 cup lactose-free milk (skim, 2% or whole)
• 2 tablespoons chocolate syrup
• 1/4 teaspoon vanilla
• fresh strawberries (optional)

Directions for Chocolate Strawberry Smoothie

In blender, blend frozen strawberries, yogurt, lactose-free milk, chocolate syrup and vanilla until nearly smooth.

Pour into 16-18-ounce glass.

Garnish with fresh strawberries, if desired. 

It’s really that easy!

Video Instructions for Chocolate Strawberry Smoothie

Continue to Content

Chocolate Strawberry Smoothie

Yield: 1

Prep Time: 5 minutes

Total Time: 5 minutes

Blending family-favorite ingredients like frozen strawberries, yogurt, chocolate syrup and vanilla makes this a simple chocolate strawberry smoothie treat that’s easy to make.

Print

Ingredients

• 1 cup frozen unsweetened strawberries
• 1 container (5.3 ounces) strawberry Greek yogurt
• 1/2 cup lactose-free milk (skim, 2% or whole)
• 2 tablespoons chocolate syrup
• 1/4 teaspoon vanilla
• fresh strawberries (optional)

Instructions

1. In blender, blend frozen strawberries, yogurt, lactose-free milk, chocolate syrup and vanilla until nearly smooth.
2. Pour into 16-18-ounce glass.
3. Garnish with fresh strawberries, if desired. 

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Nutrition Information:

Yield: 1 Serving Size: 1
Amount Per Serving: Calories: 355Total Fat: 4gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 2gCholesterol: 18mgSodium: 154mgCarbohydrates: 57gFiber: 6gSugar: 37gProtein: 24g

Nutrient values are only estimates provided by online calculators. Various factors can change the nutritional information in any given recipe.

For more delicious smoothie ideas!

Don’t miss out on our other family friendly recipes!