Healthy Blueberry Oat Bran Muffins

Blueberry Oat Bran Muffins Recipe is a tasty and healthy breakfast option that’s easy to make and packed with flavor!

Made with nutritious ingredients like oat bran and fresh blueberries, these muffins are the perfect way to start your day off on the right foot.

Muffins are perfect for an on-the-go breakfast or as a healthy snack option.

Be sure to check out the rest of our baking recipes, too!

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Healthy Oat Bran

Homemade oat bran muffins are a great alternative to large, store-bought muffins that are usually packed with calories and fat.

Oat bran is a good source of soluble fiber, which can help reduce cholesterol.

They’re also loaded with fiber and antioxidants, making them a great choice for anyone looking to eat a healthier breakfast.

You can also switch out blueberries for different fruits, such as a banana, giving you the option to have something new each time!

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You can find this healthy recipe and more at culinary.net/.

Healthy Blueberry Oat Bran Muffins

Ingredients:

• 2 cups oat bran hot cereal, uncooked
• 2 tablespoons brown sugar substitute
• 2 teaspoon baking powder
• 1/2 teaspoon salt (optional)
• 1 cup skim milk
• 2 egg whites, slightly beaten
• 1/4 cup honey or molasses
• 2 tablespoons canola oil
• 1/2 cup fresh or frozen blueberries

Oat Bran Muffins Directions:

Step 1: Heat oven to 425 F.

Step 2: Line 12 muffin cups with paper baking cups or spray bottoms only with non-stick cooking spray.

Step 3: In bowl, combine oat bran cereal, brown sugar substitute, baking powder and salt, if desired; mix well.

Step 4: Add milk, egg whites, honey, oil and blueberries; mix just until dry ingredients are moistened.

Do not over-mix.

Step 5: Fill prepared muffin cups about three-quarters full.

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Step 6: Bake 15-17 minutes, or until golden brown.

For a variation on these blueberry oat bran muffins: In place of blueberries, stir 1 medium mashed, ripe banana or any other fruit of your choice into batter before baking.

Other Delicious Muffin Recipes!

Healthy Oatmeal Zucchini Muffins are the perfect go-to nutritious snack – packed with whole-grain oats, fresh zucchini and a touch of sweetness from dates and bananas

Pumpkin Muffins are soft, moist and full of warm spices like cinnamon, nutmeg and ginger, making them a cozy and comforting treat.

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Healthy Blueberry Oat Bran Muffins

Yield: 12

You're going to be thrilled to try out these healthy Blueberry Oat Bran Muffins Recipe.

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Ingredients

• 2 cups oat bran hot cereal, uncooked
• 2 tablespoons brown sugar substitute
• 2 teaspoon baking powder
• 1/2 teaspoon salt (optional)
• 1 cup skim milk
• 2 egg whites, slightly beaten
• 1/4 cup honey or molasses
• 2 tablespoons canola oil
• 1/2 cup fresh or frozen blueberries

Instructions

1. Heat oven to 425 F.
2. Line 12 muffin cups with paper baking cups or spray bottoms only with non-stick cooking spray.
3. In bowl, combine oat bran cereal, brown sugar substitute, baking powder and salt, if desired; mix well.
4. Add milk, egg whites, honey, oil and blueberries; mix just until dry ingredients are moistened. Do not over-mix.
5. Fill prepared muffin cups about three-quarters full.
6. Bake 15-17 minutes, or until golden brown.

Notes

For a variation on these blueberry oat bran muffins: In place of blueberries, stir 1 medium mashed, ripe banana or any other fruit of your choice into batter before baking.

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Nutrition Information:

Yield: 12 Serving Size: 1
Amount Per Serving: Calories: 171Total Fat: 3gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 2gCholesterol: 0mgSodium: 199mgCarbohydrates: 38gFiber: 1gSugar: 30gProtein: 3g

Nutrient values are only estimates provided by online calculators. Various factors can change the nutritional information in any given recipe.

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