Healthy Blueberry Oat Bran Muffins
Blueberry Oat Bran Muffins Recipe is a tasty and healthy breakfast option that’s easy to make and packed with flavor!
Made with nutritious ingredients like oat bran and fresh blueberries, these muffins are the perfect way to start your day off on the right foot.
Muffins are perfect for an on-the-go breakfast or as a healthy snack option.
Be sure to check out the rest of our baking recipes, too!
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Healthy Oat Bran
Homemade oat bran muffins are a great alternative to large, store-bought muffins that are usually packed with calories and fat.
Oat bran is a good source of soluble fiber, which can help reduce cholesterol.
They’re also loaded with fiber and antioxidants, making them a great choice for anyone looking to eat a healthier breakfast.
You can also switch out blueberries for different fruits, such as a banana, giving you the option to have something new each time!
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You can find this healthy recipe and more at culinary.net/.
Healthy Blueberry Oat Bran Muffins
Ingredients:
- 2 cups oat bran hot cereal, uncooked
- 2 tablespoons brown sugar substitute
- 2 teaspoon baking powder
- 1/2 teaspoon salt (optional)
- 1 cup skim milk
- 2 egg whites, slightly beaten
- 1/4 cup honey or molasses
- 2 tablespoons canola oil
- 1/2 cup fresh or frozen blueberries
Oat Bran Muffins Directions:
Step 1: Heat oven to 425 F.
Step 2: Line 12 muffin cups with paper baking cups or spray bottoms only with non-stick cooking spray.
Step 3: In bowl, combine oat bran cereal, brown sugar substitute, baking powder and salt, if desired; mix well.
Step 4: Add milk, egg whites, honey, oil and blueberries; mix just until dry ingredients are moistened.
Do not over-mix.
Step 5: Fill prepared muffin cups about three-quarters full.
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Step 6: Bake 15-17 minutes, or until golden brown.
For a variation on these blueberry oat bran muffins: In place of blueberries, stir 1 medium mashed, ripe banana or any other fruit of your choice into batter before baking.
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Healthy Blueberry Oat Bran Muffins
You're going to be thrilled to try out these healthy Blueberry Oat Bran Muffins Recipe.
Ingredients
- 2 cups oat bran hot cereal, uncooked
- 2 tablespoons brown sugar substitute
- 2 teaspoon baking powder
- 1/2 teaspoon salt (optional)
- 1 cup skim milk
- 2 egg whites, slightly beaten
- 1/4 cup honey or molasses
- 2 tablespoons canola oil
- 1/2 cup fresh or frozen blueberries
Instructions
- Heat oven to 425 F.
- Line 12 muffin cups with paper baking cups or spray bottoms only with non-stick cooking spray.
- In bowl, combine oat bran cereal, brown sugar substitute, baking powder and salt, if desired; mix well.
- Add milk, egg whites, honey, oil and blueberries; mix just until dry ingredients are moistened. Do not over-mix.
- Fill prepared muffin cups about three-quarters full.
- Bake 15-17 minutes, or until golden brown.
Notes
For a variation on these blueberry oat bran muffins: In place of blueberries, stir 1 medium mashed, ripe banana or any other fruit of your choice into batter before baking.
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Nutrition Information:
Yield: 12 Serving Size: 1Amount Per Serving: Calories: 171Total Fat: 3gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 2gCholesterol: 0mgSodium: 199mgCarbohydrates: 38gFiber: 1gSugar: 30gProtein: 3g
Nutrient values are only estimates provided by online calculators. Various factors can change the nutritional information in any given recipe.
Don’t miss out on our other family friendly recipes!
They look so delicious and healthy! Thank you for linking up at the Family Joy Blog Linkup Party. Pinned your post to our Pinterest Party Board. xoxo
-Shamira
This looks divine, saving to my recipes board. I have a whole bunch of blueberries leftover from picking this summer so these will be perfect 🙂 We just started a new link party over at grandmashousediy.com called the “To Grandma’s House We Go” party that you might be interested in, thanks!
These not only sound tasty – they sound healthy! Thanks for sharing at the What’s for Dinner Party!
What a perfect to go breakfast idea… Thanks for sharing with Fiesta Friday.
May I please request you to update your post and link it to Fiesta Friday (http://fiestafriday.net/2017/11/10/fiesta-friday-197)and the co-hosts Laurena @ Life Diet Health ((https://lifediethealth.wordpress.com)and Trupti @ My Culinary Saga (https://myculinarysaga.com/)
What a perfect breakfast idea to go. Thanks for sharing with fiesta friday.
These look absolutely INCREDIBLE!! I love baking with blueberry…so I’m excited to try these!
These are not only a good breakfast idea, but they would also make a great after school snack.
Look delicious! I always liked having muffins when my kids were in school so they could just grab one on the go. Thanks for sharing with us at The Blogger’s Pit Stop!
Your Muffins are perfect for the season and will be delicious! Thanks so much for sharing your awesome post with us at Full Plate Thursday,447 this week. Hope you have a great Labor Day Weekend and come back to see us real soon!
Miz Helen