Marinated Strip Steak Salad with creamy blue cheese dressing is a mouthwatering dish that brings together the succulent flavors of marinated grilled steak and the creamy tanginess of blue cheese dressing. I love this salad recipe no matter the season!
This salad is a perfect balance of hearty and refreshing elements, making it an ideal choice for a satisfying and delicious meal.
The strip steak is marinated to perfection, enhancing its tenderness and infusing it with flavors that complement the juicy meat.
Grilled to your desired level of doneness, the steak is then thinly sliced and served atop a bed of crisp salad greens, accompanied by a medley of vibrant vegetables.
This post contains affiliate links.
To elevate the taste experience, a generous drizzle of creamy blue cheese dressing adds a luxurious creaminess and tangy kick to every bite.
The combination of the perfectly seasoned steak, crisp vegetables, and the velvety blue cheese dressing creates a symphony of flavors that will leave your taste buds craving for more.
What is Strip Steak?
Strip steak, also known as New York strip steak, is a popular cut of beef that comes from the short loin of a cow.
It is a tender and flavorful cut that is well-marbled with fat, which adds richness and juiciness to the meat.
It’s characterized by its fine texture and a good balance of tenderness and flavor.
The name “strip steak” comes from the strip of meat that runs along the top of the cow’s short loin, starting from the rib area and extending toward the rear. It typically has a long and narrow shape, with a defined grain.
Due to its desirable flavor and tenderness, strip steak remains a popular choice for steak enthusiasts who appreciate a balance of tenderness, flavor and marbling in their meat.
How to Choose Good Strip Steak for This Salad
When selecting a good strip steak, here are some tips to keep in mind:
- Look for Marbling: Marbling refers to the small streaks of fat within the meat. A good strip steak will have visible marbling throughout the muscle fibers. Marbling enhances the tenderness, juiciness, and flavor of the steak.
- Consider the Grade: In the United States, beef is graded based on its quality, with the highest grades being Prime, followed by Choice and Select. Prime grade strip steaks typically have excellent marbling, resulting in a more flavorful and tender meat. Choice grade steaks are also a good option, offering a balance of quality and affordability.
- Color and Appearance: Choose a strip steak that has a bright, cherry-red color. Avoid steaks with a dull or grayish hue. The meat should look moist but not excessively wet, and it should have a smooth texture on the surface.
- Thickness: Opt for a steak that is at least 1 inch thick. Thicker steaks are easier to cook to the desired doneness without overcooking the exterior.
- Check the Firmness: Gently press the steak with your finger or the palm of your hand. A good strip steak should feel firm with a slight give. Avoid steaks that are too soft or overly firm, as they may not have the desired texture.
- Source and Freshness: Whenever possible, choose a strip steak from a trusted source, such as a reputable butcher or high-quality meat supplier. Freshness is crucial for optimal taste, so look for steaks with a recent packaging date or purchase them directly from a reliable source.
By paying attention to these factors, you can select a quality strip steak that will result in a delicious and enjoyable meal.
Remember, personal preference plays a role in choosing the perfect strip steak.
Some may prefer more marbling for extra tenderness and flavor, while others may prefer a leaner cut.
Recipes to Complete This Steak Salad
For this salad, you’ll want a couple of extra recipes on hand if you want to make it completely from scratch.
Creamy Blue Cheese Dressing is a classic and indulgent condiment that brings a rich and tangy flavor to this particular salad. And trust me, take the 5 minutes to pull this dressing together. It’s amazing fresh!
Roasted golden beets and purple potatoes create a visually stunning and flavorful dish on their own. The vibrant colors and earthy flavors create a delightful additional to this salad.
These two recipes bring this steak salad to perfection!
Related Salad Recipes
If you like meat on your salad, don’t pass these other filling dishes!
Grilled Steak Salad with chive yogurt dressing keeps the kitchen cool and is a more healthy meal option.
You can make the Best Chicken Caesar Salad Recipe at home with this amazing homemade dressing and seasoning your chicken just right.
Ultimate Cobb Salad Recipe is chock full of grilled chicken, crispy bacon, tomatoes, ripe avocado, hard-boiled eggs, blue cheese and a bed of fresh lettuce.
For something truly wholesome, try this Salad with Beef Tenderloin, Roasted Cauliflower and Spinach.
And we adore this easy chicken cranberry mandarin salad for lunch or dinner — and no baking required!
- 3 T. olive oil, divided
- 3 T. Worcestershire sauce
- 3 large garlic cloves, peeled, smashed, and roughly chopped
- 4 sprigs fresh rosemary, leaves removed and crushed
- 2 10-oz. strip steaks
- Creamy Blue Cheese Dressing (see recipe link below)
- 2 small heads Bibb lettuce, base removed, leaves washed and dried
- Roasted Golden Beets and Purple Potatoes (see recipe link below)
- 4 oz. good quality blue cheese
- Combine 1 tablespoon olive oil, Worcestershire sauce, garlic, and rosemary in a bowl large enough to hold both steaks. Add steaks and turn to coat. Cover and place in refrigerator for at least 2 hours to overnight, turning occasionally.
- Make the Creamy Blue Cheese Dressing (see recipe link below). Set aside.
- Place top oven rack in center position and pre-heat oven to 400°F.
- Add two tablespoons olive oil to a large cast iron skillet set over medium-high heat. Allow skillet to heat thoroughly, approximately 5 minutes, before adding steaks. Sear steaks on both sides, approximately 2-3 minutes per side.
- Transfer skillet to pre-heated oven. Roast for 8-10 minutes or until an instant-read meat thermometer reads 130 degrees for medium rare.
- Remove steaks from oven and transfer to a platter. Loosely cover with aluminum foil and allow to rest for at least 5 minutes. (Internal temperature will continue to rise several degrees while the steaks rest). Remove aluminum foil and cool slightly before slicing. Set aside.
- To assemble the salad, divide the Bibb lettuce between 4 serving plates and add one-quarter of the roasted beets, potatoes and blue cheese to each plate. Add the sliced steak and drizzle with the creamy blue cheese dressing. Serve immediately with the remaining dressing on the side, along with some sea salt and fresh cracked black pepper. Enjoy!
TIP: Remove steaks from the refrigerator at least 30 minutes before cooking to allow them to reach room temperature.
Note: Actual cook time will vary depending on a number of factors, including starting internal temperature, individual oven variances, and preferred level of ‘doneness.’ Check after 6-7 minutes and adjust cook time accordingly.
As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.
Nutrition Information:Yield: 4 Serving Size: 1
Amount Per Serving: Calories: 709Total Fat: 52gSaturated Fat: 20gTrans Fat: 0gUnsaturated Fat: 27gCholesterol: 134mgSodium: 583mgCarbohydrates: 15gFiber: 2gSugar: 4gProtein: 45g
Nutrient values are only estimates provided by online calculators. Various factors can change the nutritional information in any given recipe.