Grilled Romaine Salad with Chicken

Indulge in the savory delight of a Grilled Romaine Salad, where the smoky essence of charred romaine meets the tenderness of rotisserie chicken, complemented by creamy goat cheese, vibrant red cabbage, and crunchy pecans, creating a symphony of flavors and textures in every bite.

The grilled romaine halves serve as a unique base, imparting a smoky essence to the dish, while the combination of textures and flavors creates a delightful harmony for your taste buds.

Whether as a light lunch or a vibrant side dish, this salad recipe is sure to impress with its simplicity and depth of flavor.

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Fresh Romaine lettuce offers delightful crispness and nutrition to salads, but grilling it elevates its flavors to new heights, adding a captivating depth to your dish.

With just a few minutes on the grill or in the oven, the Romaine transforms, intensifying its taste and texture, turning an ordinary salad into a culinary delight.

How to Grill Romaine On the Stove

You can grill romaine on the stove using a grill pan or a cast-iron skillet. Heat the pan over medium-high heat, then place the halved romaine heads cut-side down on the hot surface.

Cook for a few minutes until grill marks form and the lettuce begins to char slightly. Keep an eye on it to prevent burning.

Where Does Romaine Lettuce Come From

Romaine lettuce is believed to have originated in the Mediterranean region, particularly around the Aegean Sea.

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It has been cultivated for centuries and was enjoyed by ancient civilizations such as the Greeks and Romans.

Today, it is grown in various parts of the world, including Europe, North America, and Asia.

Are Romaine Lettuce Good For You

Yes, romaine lettuce is good for you. It’s a low-calorie food that’s rich in vitamins, minerals, and antioxidants. It’s particularly high in vitamins A, K, and C, as well as folate and fiber.

Additionally, romaine lettuce is known for its crisp texture and mild flavor, making it a versatile ingredient in salads, sandwiches, and wraps.

Salad Ingredients

• 2 heads Romaine lettuce, washed, patted dry and cut in half length-wise
• 8 oz. rotisserie chicken breast meat
• 4 oz. goat cheese
• 1 cup red cabbage, thinly sliced
• ½ cup pecans, chopped

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Balsamic Vinaigrette Ingredients: 

• ½ cup extra virgin olive oil
• ¼ cup balsamic vinegar
• 2 T. fresh lime juice
• 1 t. Dijon mustard
• 1 clove garlic, finely minced
• 2 t. honey
• salt and pepper, to taste

How to Make Grilled Romaine Salad

Preheat your oven to broil.

Halve the Romaine heads and arrange them on a baking sheet lined with parchment paper. Brush with olive oil, season with salt and pepper, then broil for a couple of minutes until golden brown, watching carefully to avoid burning.

Meanwhile, whisk together all ingredients for the balsamic vinaigrette in a glass bowl, allowing it to sit for at least 30 minutes for flavors to meld.

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Serve each plate with half a browned Romaine head topped with chicken, goat cheese, sliced red cabbage and chopped pecans, drizzled with the prepared vinaigrette.

Romaine Salad Recipes

Discover the crisp and refreshing flavors of Romaine lettuce with these versatile and nutritious salad recipes.

• Grilled Peach Salad with Champagne Vinaigrette
• Air Fryer Romaine Salad
• Best Chicken Caesar Salad Recipe
• Lemon Parmesan Salad
• Grilled Steak Salad with Chive Yogurt Dressing
• Best Steakhouse Wedge Salad Recipe