Hearty Greek Salad

Indulge in the vibrant flavors of the Mediterranean with our Hearty Greek Salad recipe.

Packed with crisp Romaine lettuce, tangy feta cheese, briny olives, juicy grape tomatoes, and refreshing cucumbers, this salad offers a delightful harmony of textures and tastes. A classic salad recipe!

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Topped with a zesty Greek dressing, it’s a wholesome and satisfying dish that brings the taste of Greece to your table.

Are Greek Salad Healthy

Yes, Greek salad is generally considered healthy as it contains fresh vegetables like lettuce, tomatoes, and cucumbers, which are rich in vitamins, minerals, and fiber.

Additionally, ingredients like feta cheese and olives provide healthy fats, while the Greek dressing, typically made with olive oil and herbs, offers heart-healthy monounsaturated fats and antioxidants.

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However, it’s essential to be mindful of portion sizes and any additional toppings or dressings that may add extra calories or sodium.

Is Greek Salad Good for Weight Loss

Greek salad can be a part of a weight loss-friendly diet due to its low-calorie, high-fiber ingredients like vegetables.

The fiber content can help you feel full and satisfied with fewer calories, potentially aiding in weight loss by promoting portion control and reducing overall calorie intake.

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Plus, the healthy fats from ingredients like olive oil and feta cheese can contribute to satiety and provide essential nutrients while being relatively low in saturated fats.

However, it’s essential to consider portion sizes and be mindful of high-calorie additions like dressings or excessive cheese.

When Was Greek Salad Made

The exact origin of Greek salad is not definitively documented, but it is believed to have been created in Greece many decades ago.

The salad likely evolved over time, with its basic ingredients — such as tomatoes, cucumbers, onions, olives, and feta cheese — reflecting the agricultural products commonly available in the Mediterranean region.

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While its precise origin remains unclear, Greek salad has become a beloved dish enjoyed worldwide for its fresh flavors and nutritional benefits.

Greek Salad Ingredients

For the full ingredient measurements for this Greek salad recipe, scroll down to the recipe card.

Greek Dressing:
red wine vinegar
dried oregano
fresh basil, finely chopped
fresh garlic
red onion, finely minced
Dijon mustard
extra virgin olive oil
salt and pepper, to taste

Salad Ingredients:
Romaine lettuce
feta cheese
black olives
grape tomatoes
cucumber
red onion

Garnish (optional):
additional dried oregano. 

How To Make Greek Salad with Lettuce

Place thinly sliced red onion in a small glass bowl and cover with a mixture of water and red wine vinegar.

In another bowl, whisk together vinegar, oregano, basil, garlic, mustard, and olive oil until emulsified. Season with salt and pepper.

Arrange Romaine lettuce in a large serving bowl, followed by rows of feta cheese, black olives, grape tomatoes, and cucumbers.

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Drain the red onions and arrange them on either side of the feta.

Sprinkle with dried oregano and serve immediately with Greek dressing, or refrigerate for up to one day before serving.

More Healthy Greek Recipes

Discover a collection of nutritious and flavorful Greek recipes like this Greek salad that celebrate the vibrant flavors of the Mediterranean diet while providing wholesome and satisfying meals.

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• Mediterranean Tuna Salad
• The Best Greek Chicken Marinade
• Cucumber Greek Salad
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