Chicken Spinach Casserole Dip with Feta

Chicken Spinach Casserole Dip with feta is a hearty, creamy and delicious appetizer that is perfect for entertaining or for a cozy night in.

This dish is loaded with tender chunks of chicken, fresh spinach and melted cheese and is a guaranteed crowd-pleaser. This post contains affiliate links.

Be sure to check out the rest of our easy party appetizer recipes, too!

Enjoy Dairy Without the Discomfort

Dairy foods – key ingredients in many of our at-home meals – provide nutrients for folks of all ages to grow and maintain stronger bodies and minds.

However, some bodies are unable to break down the sugar found in milk, known as lactose, which causes an upset stomach and a heavy, bloated feeling.

Rather than avoiding dairy and missing out on beneficial nutrients, people with lactose intolerance can enjoy real dairy products that are naturally low in or don’t contain lactose without the stomachache with foods like:

* Lactose-free milk, which is real milk with the same 13 essential nutrients as regular milk

* Hard and aged cheeses, such as cheddar, colby, Monterey Jack, Parmesan and Swiss

* Yogurt with live and active cultures, which help break down lactose, making it easier to digest

This easy-to-make meal offer lactose intolerance-friendly options for families seeking to keep milk on the menu.

You can still provide quick solutions for your hectic schedules without sacrificing taste or nutrition!

The feta also provides an easy nutritious weekday snack packed with flavor.

Visit MilkMeansMore.org to find more delicious dishes that fit a lactose intolerant meal plan.

And a special thank you to Marcia Stanley, MS, RDN, on behalf of Milk Means More, for this recipe.

Chicken Spinach Casserole with Feta Cheese

Prep time: 15 minutes
Cook time: 45 minutes
Servings: 4

Ingredients for Chicken Spinach Feta Casserole

• 1 package (10 ounces) frozen chopped spinach, thawed
• 3 eggs, slightly beaten
• 2 cups cottage cheese
• 1 1/2 cups chopped cooked chicken
• 3/4 cup crumbled feta cheese
• 3 tablespoons all-purpose flour
• 2 tablespoons butter, melted
• 2 teaspoons dried minced onion
• 1 teaspoon dried oregano leaves
• 1/4 teaspoon salt
• 1/4 teaspoon pepper

Directions for Chicken Spinach Casserole

Step 1: Preheat oven to 350 F.

Step 2: Place spinach in colander. Use back of large spoon or rubber spatula to press moisture from spinach.

Step 3: In large bowl, combine spinach, eggs, cottage cheese, chicken, feta cheese, flour, butter, onion, oregano, salt and pepper.

Step 4: Spoon into greased 1 1/2-quart casserole dish.

Step 5: Bake, uncovered, 45-50 minutes, or until set near center (160 F). Let stand 5 minutes before serving.

For more delicious dip ideas!

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