No More Excuses! 6 Easy Ways to Make Time for a Family Meal

Juggling jobs, kids and the demands of a busy, modern life often comes at the expense of a family meal at home.

I know I can let it slide sometimes. But no more excuses!

Even though life never seems to slow down, now is the perfect time to renew your commitment to creating and serving meals at home that nourish your kids’ brains and help them flourish.

Be sure to check out even more of my helpful parenting tips, too!

No More Excuses! Easy Ways to Make Time for a Family Meal

How does your family benefit from a family meal?

Not only is time together around the table an opportunity to catch up and reconnect, numerous studies provide evidence of the positive, lifelong benefits of family meals.

Regular family meals are linked to the kinds of outcomes that ensure a bright future for children: higher grades and self-esteem, healthier eating habits and less risky behaviors.

For example, according to research published in the “Journal of Pediatrics,” kids and teens who share meals with their families three or more times per week are significantly less likely to be overweight, more likely to eat healthy foods and less likely to have eating disorders.

Other studies have shown that children who grow up sharing family meals are more likely to exhibit positive social behavior as adults, such as sharing, fairness and respect.


What Happens if You Don’t Share a Family Meal?

On the other hand, research also suggests that aside from missing out on the benefits, families that have fewer meals together can also experience adverse effects when it comes to certain risky behaviors.

A study on the relationship between certain family characteristics and adolescent problem behaviors, published in the “Journal of Adolescent Health,” found that teens who have infrequent family dinners (fewer than three per week) are 3.5 times more likely to have abused prescription drugs or have used an illegal drug; 2.5 times more likely to have used tobacco and 1.5 times more likely to have used alcohol.

Learn more about the positive impact regular meals at home together can have for your kids’ emotional, intellectual and physical well-being at

Promoting one more family meal each week is an educational program created by the Food Marketing Institute Foundation and the nation’s grocery stores — what a great idea!


Family Meal Planning Tips

Planning for family mealtime can be tough, but it doesn’t have to be.

Take the stress out of planning and preparing family meals with these tips and begin reaping the benefits of more time together around the dinner table.

Lately, I’ve been feeling overly busy so we’ve been enjoying the fresh soups from our local grocer.

They’re healthy, fast and oh so yummy as the weather gets cooler!

Commit to having one additional meal with your family each week at home.

It doesn’t matter whether it is breakfast, lunch or dinner.

The benefits are the same.

After a month, you may be surprised by how easily your new commitment has become a habit for the entire family.

Rely on the resources available at your local grocery store.

Lately, I’ve been feeling overly busy so we’ve been enjoying the fresh soups from our local grocer.

They’re healthy, fast and oh so yummy as the weather gets cold.

Even when you don’t feel like cooking, there are countless meal planning solutions.

Options include pre-prepped fresh ingredients, delicious ready-made entrees and wholesome heat-and-eat dishes.

Seriously, even Costco has great ready-made entrees you can serve for dinner.

Make meal planning a family affair.

List each family member’s favorite foods in each of the main food groups and see how many combinations you can create.

Then ask your children to accompany you to the store to help select the ingredients (and use the trip for age-appropriate learning, such as comparing prices, reading labels, etc.).

Save time by engaging the whole family in meal preparation.

Even the littlest hands can help with tasks like setting the table. It was certainly the first way we got our kiddos involved.

Set a regular meal time so you can plan other activities around it.

Sit around the table, turn off the TV and put away phones and electronic devices. Keep the focus on each other.

If you’re ready to find out how to make meal time for more fun everyone, learn my ONE TRICK to making family dinner fun!



Source: Food Marketing Institute


  1. These are great tips. The value of family meals is immeasurable. Thank you for the encouragement. Right now my kids are still young so meals together are easier. But I know the day is coming when they will be going lots of different directions. I will keep these tips in mind!

    1. It’s true — when kids start with sports and after-school activities, family dinners can easily fall to the wayside. I’ve certainly seen that in my house… but planning has helped make sure we still sit down as a family.

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