Learning about exercise doesn’t have to be a lecture — make it fun with these engaging children’s books about exercise and physical fitness!
February may be American Heart Month, but really — getting kids to move and love exercise is always in season!
Be sure to check out our other book lists for kids!
You can find these children’s books about exercise at your local library or purchase through the affiliate links provided for your convenience.
About Children’s Physical Fitness
Regular physical activity can help children and adolescents improve cardiorespiratory fitness, build strong bones and muscles, control weight, reduce symptoms of anxiety and depression.
Besides enjoying the health benefits of regular exercise, fit kids sleep better.
When kids are being active, most of it is happening in the schools. But the unfortunate thing is the time that kids are actually being active in schools is not enough.
Check out the ideas and suggestions for easy and fun exercises for kids.
Be sure to check out our Human Body Unit Study to give you more great ideas for school and at home!