Best Chickpea Salad Recipe with Chimichurri
Fresh, flavorful ingredients and chimichurri with cilantro and parsley make this the Best Chickpea Salad Recipe around. There’s nothing like healthy Salad Recipes for warm weather!
It’s the a perfect way to go green this spring for nearly any occasion.
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Salad it Up this Spring
Salad season comes with spring and warmer.
I don’t know about you, but when Springtime rolls around, I stop wanting all of those winter-hearty meals and start craving a lighter fare.
But going lighter doesn’t mean giving up taste!
It’s the perfect canvas for creating refreshing meals and appetizers centered around tasty greens, juicy tomatoes and crave-worthy dressings.
Give your salads an update by avoiding the same tired mixes and instead create tasty meals fit for the season.
This recipe can easily be made in 20 minutes or less, providing simple solutions for when you’re short on time.
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Plus, the fresh ingredients sum up everything spring meals are made of.
For a switch, try a similar baby kale salad but with tahini sauce.
Best Chickpea Salad Recipe
Total time: 15 minutes
Servings: 4
Ingredients for chickpea salad with Chimichurri
- 1 cup fresh cilantro
- 2/3 cup fresh parsley
- 2 tablespoons dried oregano
- 2 garlic cloves, minced
- 1/4 cup red wine vinegar
- 2/3 cup olive oil
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1 can (14 1/2 ounces) chickpeas, drained
- 1/4 teaspoon crushed red pepper flakes
- 1 bag Fresh Express Baby Kale Mix
- 1 cup NatureSweet Cherubs Tomatoes, diced
- 1 medium avocado, diced
- 4 tablespoons Litehouse Avocado Ranch Dressing
Directions for best chickpea salad recipe
In food processor, combine cilantro, parsley, oregano, garlic, red wine vinegar, olive oil, salt and pepper. Pulse until sauce is smooth.
Place chimichurri sauce in small bowl with chickpeas and crushed red pepper flakes; toss to coat. Cover and refrigerate overnight, if possible.
Divide kale, tomatoes and avocado between four bowls. Top each bowl evenly with marinated chickpeas. Drizzle with avocado ranch dressing and serve.
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Find more ways to create easy yet delicious salads at litehousefoods.com/iheartsalad.
Be sure to check out the rest of our salad recipes, too!
For more delicious salad inspiration:
The Complete Salad Cookbook: A Fresh Guide to 200+ Vibrant Dishes Using Greens, Vegetables, Grains, Proteins, and MoreMandy’s Gourmet Salads: Recipes for Lettuce and LifeSeriously Good Salads: Creative Flavor Combinations for Nutritious, Satisfying MealsSalad Freak: Recipes to Feed a Healthy Obsession
best chickpea salad recipe with Chimichurri
Fresh,, flavorful ingredients and chimichurri with cilantro and parsley make this the Best Chickpea Salad Recipe around.
Ingredients
- 1 cup fresh cilantro
- 2/3 cup fresh parsley
- 2 tablespoons dried oregano
- 2 garlic cloves, minced
- 1/4 cup red wine vinegar
- 2/3 cup olive oil
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1 can (14 1/2 ounces) chickpeas, drained
- 1/4 teaspoon crushed red pepper flakes
- 1 bag Fresh Express Baby Kale Mix
- 1 cup NatureSweet Cherubs Tomatoes, diced
- 1 medium avocado, diced
- 4 tablespoons Litehouse Avocado Ranch Dressing
Instructions
- In food processor, combine cilantro, parsley, oregano, garlic, red wine vinegar, olive oil, salt and pepper. Pulse until sauce is smooth.
- Place chimichurri sauce in small bowl with chickpeas and crushed red pepper flakes; toss to coat. Cover and refrigerate overnight, if possible.
- Divide kale, tomatoes and avocado between four bowls. Top each bowl evenly with marinated chickpeas. Drizzle with avocado ranch dressing and serve.
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Nutrition Information:
Yield: 4 Serving Size: 1Amount Per Serving: Calories: 478Total Fat: 49gSaturated Fat: 7gTrans Fat: 0gUnsaturated Fat: 40gCholesterol: 4mgSodium: 341mgCarbohydrates: 11gFiber: 6gSugar: 2gProtein: 3g
Nutrient values are only estimates provided by online calculators. Various factors can change the nutritional information in any given recipe.
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