Comments on: To Sleep. Perchance to Dream. https://mommyevolution.com/to-sleep-perchance-to-dream/ Mom Smarter! Fri, 10 Jan 2025 01:27:54 +0000 hourly 1 https://wordpress.org/?v=7.0 By: Jennifer https://mommyevolution.com/to-sleep-perchance-to-dream/#comment-17797 https://mommyevolution.com/?p=6538#comment-17797 In reply to Rachel Rohde.

Rachel, Let me know if you try any of these tricks. Just implementing one can start to make a big difference. My big change was turning off the electronics at night. Boy do they keep me awake!

]]> By: Jennifer https://mommyevolution.com/to-sleep-perchance-to-dream/#comment-17776 https://mommyevolution.com/?p=6538#comment-17776 In reply to Jennifer W..

Jennifer — It can become a terrible cycle. Just try to change one thing at a time. It could make a world of difference for you.

]]> By: Jennifer https://mommyevolution.com/to-sleep-perchance-to-dream/#comment-17766 https://mommyevolution.com/?p=6538#comment-17766 In reply to GiGi Eats Celebrities.

Gigi, When I don’t exercise I definitely don’t sleep as well. Even just a good walk can make such a huge difference.

]]> By: GiGi Eats Celebrities https://mommyevolution.com/to-sleep-perchance-to-dream/#comment-16924 https://mommyevolution.com/?p=6538#comment-16924 Exercise is probably my number one tip to anyone who is looking for better sleep. My second tip is not eating close to bed time! Feeling full will keep you awake!

]]> By: Jennifer W. https://mommyevolution.com/to-sleep-perchance-to-dream/#comment-16733 https://mommyevolution.com/?p=6538#comment-16733 I need to learn to work on a lot of these because I don’t do half of these and I have such problems falling asleep especially when my Hubby is gone all week.

]]> By: Karen https://mommyevolution.com/to-sleep-perchance-to-dream/#comment-16642 https://mommyevolution.com/?p=6538#comment-16642 Great tips!

]]> By: Rachel Rohde https://mommyevolution.com/to-sleep-perchance-to-dream/#comment-16552 https://mommyevolution.com/?p=6538#comment-16552 I would love a good night’s sleep. I haven’t had one in a long time.

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