Sheet Pan Japanese Salmon Recipe with Sweet Potato
Sheet Pan Japanese Salmon Recipe with Sweet Potato combines tender salmon, roasted sweet potatoes and broccolini with a flavorful sesame-tamarind glaze for an easy, one-pan dinner.
This sheet pan Japanese salmon recipe with sweet potato delivers bold flavor and simple prep, making it perfect for busy weeknights. It will become one your favorite Fish Recipes.
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Amazing Healthy Fish Recipes and Salmon Recipes That Make Dinner a Breeze give you even more healthy seafood dinner ideas!
Table of Contents
Why You’ll Love This Japanese Salmon Recipe
Sheet Pan Japanese Salmon Recipe with Sweet Potato brings together balanced flavors and easy cooking in one simple meal.
- One-pan convenience: Everything cooks together on a single tray for easy prep and cleanup.
- Sweet and savory glaze: Tamarind, honey and sesame create a rich, balanced flavor.
- Nutritious ingredients: Salmon, sweet potatoes and broccolini offer a wholesome, well-rounded meal.
- Perfect for busy nights: Minimal prep with a hands-off cooking process makes this ideal for weeknights.
Sheet Pan Japanese Salmon Recipe with Sweet Potato delivers bold flavor, simple prep and a satisfying, balanced meal.
What Goes With Sheet Pan Japanese Salmon
This flavorful dish pairs well with simple sides that complement its sweet and savory profile while rounding out the meal:
- Brown rice: A hearty base that absorbs the flavorful glaze and completes the dish.
- Quinoa: Adds extra texture and a slightly nutty flavor that pairs well with the salmon.
- Cucumber salad: A light, refreshing side that balances the richness of the glaze.
- Miso soup: A warm, savory addition that complements the Japanese-inspired flavors.
- Steamed edamame: Adds protein and a simple, lightly salted contrast.
These pairings make Sheet Pan Japanese Salmon Recipe with Sweet Potato perfect for easy dinners or meal prep.
A New Way to Seafood
Next time you plan to make fish, you could be enjoying the benefits of aquaculture, also known as seafood farming.
Quickly becoming a leading source of seafood worldwide, aquaculture is similar to typical agriculture but with fish, shellfish and seaweeds.
That’s why it’s important to look for responsible seafood products that are labeled by a trusted certification process.
To find more information about the certification process for responsible seafood products, visit NewWaytoSeafood.com.
Sheet Pan Japanese Salmon Recipe with Sweet Potato
Sheet Pan Japanese Salmon Recipe with Sweet Potato roasts vegetables and salmon together with a sweet and savory glaze for a simple, flavorful meal.
Prep time: 10 minutes
Cook time: 40 minutes
Total time: 50 minutes
Servings: 2
Kitchen Tools You’ll Need
To prepare Sheet Pan Japanese Salmon Recipe with Sweet Potato, you’ll need the following kitchen tools:
- Measuring Cups and Spoons: For accurately measuring marinade and ingredients.
- Large Baking Sheet: To roast everything evenly on one pan.
- Parchment Paper: To line the tray and prevent sticking.
- Mixing Bowl: To whisk together the marinade.
- Whisk: To combine the sauce ingredients smoothly.
- Spatula or Tongs: To toss vegetables and handle the salmon.
These tools make it easy to create tender salmon with roasted vegetables and a flavorful glaze all in one pan every time.
Ingredients for Japanese Salmon Recipe
These ingredients come together to create a balanced, flavorful sheet pan meal.
- Sesame oil
- Tamarind sauce
- Dijon mustard
- Sesame seeds
- Honey
- Sweet potato
- Coconut oil
- Sea salt
- Broccolini
- Salmon fillets
- Brown rice
How to Make Sheet Pan Japanese Salmon
Preheat oven to 400 F. Line tray with baking paper.
Place sweet potato on baking tray and drizzle with 1 tablespoon coconut oil. Toss to coat. Sprinkle with sesame seeds and sea salt. Roast 25 minutes.
In bowl, whisk sesame oil, tamarind sauce, Dijon mustard, sesame seeds and honey until combined to make the marinade.
Remove tray from oven and add broccolini. Drizzle with remaining coconut oil and sea salt.
Place salmon fillets in middle of tray and drizzle with marinade. Bake 12-15 minutes, or until cooked to desired doneness. Serve with brown rice.
More Salmon Recipes
Discover more salmon recipes that bring fresh, flavorful seafood dishes to your table.
- Glazed Teriyaki Salmon
- Blackened Salmon Tacos with Avocado-Corn Salsa
- Salmon Marsala Recipe
- Pesto Salmon Packets
- Cream Cheese Salmon Cucumber Bites
- Salmon and Rice Gratin
- Alaskan Salmon Burgers
- Lemon-Dill Salmon Burgers
- Grilled Cedar Plank Salmon Recipe with Sweet Potatoes
Sheet Pan Japanese Salmon Recipe with Sweet Potato
Your family will love this delish Sheet Pan Japanese Salmon Recipe paired with sweet potatoes and broccolini. This one-pan weekday dinner is easy to make but will disappear quickly in your home!
Ingredients
- 1 tablespoon sesame oil
- 1/4 cup tamarind sauce
- 1/2 tablespoon Dijon mustard
- 2 tablespoons sesame seeds
- 1 tablespoon honey
- 1 sweet potato, cut into rounds
- 2 tablespoons coconut oil, divided
- 1 tablespoon sesame seeds
- sea salt
- 8 spears broccolini
- 2 salmon fillets (4 ounces each)
- brown rice, for serving
Instructions
- Preheat oven to 400 F. Line tray with baking paper.
- Place sweet potato on baking tray and drizzle with 1 tablespoon coconut oil. Toss to coat. Sprinkle with sesame seeds and sea salt. Roast 25 minutes.
- In bowl, whisk sesame oil, tamarind sauce, Dijon mustard, sesame seeds and honey until combined to make the marinade.
- Remove tray from oven and add broccolini. Drizzle with remaining coconut oil and sea salt.
- Place salmon fillets in middle of tray and drizzle with marinade. Bake 12-15 minutes, or until cooked to desired doneness. Serve with brown rice.
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Nutrition Information:
Yield: 2 Serving Size: 1Amount Per Serving: Calories: 537Total Fat: 29gSaturated Fat: 10gTrans Fat: 0gUnsaturated Fat: 17gCholesterol: 72mgSodium: 493mgCarbohydrates: 39gFiber: 11gSugar: 14gProtein: 33g
Nutrient values are only estimates provided by online calculators. Various factors can change the nutritional information in any given recipe.
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