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	Comments on: 4 Tips to Help You Avoid the “Inevitable” Holiday Weight Gain	</title>
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	<link>https://mommyevolution.com/4-tips-to-help-you-avoid-the-inevitable-holiday-weight-gain/</link>
	<description>Mom Smarter!</description>
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		<title>
		By: md Kennedy		</title>
		<link>https://mommyevolution.com/4-tips-to-help-you-avoid-the-inevitable-holiday-weight-gain/#comment-33687</link>

		<dc:creator><![CDATA[md Kennedy]]></dc:creator>
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					<description><![CDATA[I would recommend another tip: stay hydrated and drink plenty of plain old water!  Not only does it fill you up, but you get less hungry when you are hydrated. And we know how dry we get with the heat on, no?]]></description>
			<content:encoded><![CDATA[<p>I would recommend another tip: stay hydrated and drink plenty of plain old water!  Not only does it fill you up, but you get less hungry when you are hydrated. And we know how dry we get with the heat on, no?</p>
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		<title>
		By: Kristin		</title>
		<link>https://mommyevolution.com/4-tips-to-help-you-avoid-the-inevitable-holiday-weight-gain/#comment-33078</link>

		<dc:creator><![CDATA[Kristin]]></dc:creator>
		<pubDate></pubDate>
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					<description><![CDATA[Great tips!  I have totally fallen off the wagon with my recent vacation and the approaching holidays!  I definitely need to plan for my indulgences and plan in some extra workouts.  Thanks so much for sharing at Tips and Tricks Tuesday!]]></description>
			<content:encoded><![CDATA[<p>Great tips!  I have totally fallen off the wagon with my recent vacation and the approaching holidays!  I definitely need to plan for my indulgences and plan in some extra workouts.  Thanks so much for sharing at Tips and Tricks Tuesday!</p>
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		<title>
		By: April		</title>
		<link>https://mommyevolution.com/4-tips-to-help-you-avoid-the-inevitable-holiday-weight-gain/#comment-32760</link>

		<dc:creator><![CDATA[April]]></dc:creator>
		<pubDate></pubDate>
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					<description><![CDATA[Yes, yes, yes! All great ideas! Thanks for sharing and linking up with Countdown in Style! Don&#039;t forget to come back on Friday to see if you were featured!

~~April~~
100lbCountdown.com]]></description>
			<content:encoded><![CDATA[<p>Yes, yes, yes! All great ideas! Thanks for sharing and linking up with Countdown in Style! Don&#8217;t forget to come back on Friday to see if you were featured!</p>
<p>~~April~~<br />
100lbCountdown.com</p>
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		<title>
		By: Tiffany		</title>
		<link>https://mommyevolution.com/4-tips-to-help-you-avoid-the-inevitable-holiday-weight-gain/#comment-32630</link>

		<dc:creator><![CDATA[Tiffany]]></dc:creator>
		<pubDate></pubDate>
		<guid isPermaLink="false">https://mommyevolution.com/?p=7373#comment-32630</guid>

					<description><![CDATA[Great tips...thanks for sharing them with us at The Mommy Monday Blog Hop!]]></description>
			<content:encoded><![CDATA[<p>Great tips&#8230;thanks for sharing them with us at The Mommy Monday Blog Hop!</p>
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		<title>
		By: Kristin @ Seeing Less of Kristin		</title>
		<link>https://mommyevolution.com/4-tips-to-help-you-avoid-the-inevitable-holiday-weight-gain/#comment-32593</link>

		<dc:creator><![CDATA[Kristin @ Seeing Less of Kristin]]></dc:creator>
		<pubDate></pubDate>
		<guid isPermaLink="false">https://mommyevolution.com/?p=7373#comment-32593</guid>

					<description><![CDATA[Great advice! Thanks for linking up with us for Tips and Tricks Tuesday!]]></description>
			<content:encoded><![CDATA[<p>Great advice! Thanks for linking up with us for Tips and Tricks Tuesday!</p>
]]></content:encoded>
		
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		<title>
		By: Christy Garrett @ Uplifting Families		</title>
		<link>https://mommyevolution.com/4-tips-to-help-you-avoid-the-inevitable-holiday-weight-gain/#comment-32053</link>

		<dc:creator><![CDATA[Christy Garrett @ Uplifting Families]]></dc:creator>
		<pubDate></pubDate>
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					<description><![CDATA[These are great tips.  I know that most people tend to overeat during the holidays.]]></description>
			<content:encoded><![CDATA[<p>These are great tips.  I know that most people tend to overeat during the holidays.</p>
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